Nutrition summary | |||
Calories821.98 |
Fat71.18g |
Carbs24.1 g |
Protein36.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 821.98 | 3439.2 | 41% |
| From Carbs | 98.28 | 600.4 | |
| From Fat | 595.73 | 3639.1 | |
| From Protein | 127.62 | 779.6 |
| Percent breakdown of 821.98 total Calories (kcal) | ||
|---|---|---|
| Protein | 16% | (36.8 g x 3.5 Kcal/g = 127.6 kcal) |
| Fat | 72% | (71.175 g x 8.37 Kcal/g = 595.7 kcal) |
| Carbohydrate | 12% | (24.1484 g x 4.1 Kcal/g = 98.28 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 348.94 mcg | 87 % |
| Folate, food | 348.94 mcg | 87 % |
| Folate, total | 348.94 mcg | 87 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 18.07 mg | 90 % |
| Pantothenic acid | 2.57 mg | 26 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.95 mg | 64 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.51 mg | 25 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 9.58 mg | 32 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 36.78 g | 74 % |
| Essential Aminos | ||
| Histidine | 0.93 g | |
| Isoleucine | 1.29 g | |
| Leucine | 2.38 g | |
| Lysine | 1.32 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 1.91 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.36 g | |
| Valine | 1.54 g | |
| Non-essential Aminos | ||
| Arginine | 4.4 g | |
| Alanine | 1.46 g | |
| Aspartic acid | 4.49 g | |
| Cystine | 0.47 g | |
| Glutamic acid | 7.69 g | |
| Glycine | 2.22 g | |
| Hydroxyproline | ~ | |
| Proline | 1.62 g | |
| Serine | 1.81 g | |
| Tyrosine | 1.5 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 1.91 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 71.18 g | 110 % |
| Saturated fatty acids | 9.39 g | 47 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.06 g | |
| Decanoic | 0.06 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 7.25 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.85 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 37.35 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 36.05 g | |
| Eicosenoic | 0.79 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 21.72 g | |
| Octadecadienoic | 21.39 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 129.94 mg | 13 % |
| Copper, Cu | 1.62 mg | 81 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.72 mg | 21 % |
| Magnesium, Mg | 249.66 mg | 62 % |
| Manganese, Mn | 2.48 mg | 124 % |
| Phosphorus, P | 554.8 mg | 55 % |
| Potassium, K | 1007.4 mg | 29 % |
| Selenium, Se | 10.37 mcg | 15 % |
| Sodium, Na | 14.6 mg | 1 % |
| Zinc, Zn | 6.47 mg | 43 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.15 g | 8 % |
| Fiber | 12.41 g | 50 % |
| Sugars | 5.77 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 821.98 g |
| Alcohol | 0 g |
| Water | 10.09 g |
| Ash | 3.81 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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