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Peanuts, virginia, raw - Nutrition Information

Explore the nutrition facts of Peanuts, virginia, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 821.98 calories, 71.18 grams of total fat, 24.1 grams of carbohydrates, and 36.8 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Peanuts, virginia, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 822Calories from Fat 596
% Daily Value*
Total Fat 71g 110 %
   Saturated Fat 9g 47 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 12.41g 50 %
   Sugar 6g
Protein 37g 74 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


821.98

Fat


71.18g

Carbs


24.1 g

Protein


36.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 821.98 3439.2 41%
From Carbs 98.28 600.4
From Fat 595.73 3639.1
From Protein 127.62 779.6
Percent breakdown of 821.98 total Calories (kcal)
Protein 16% (36.8 g x 3.5 Kcal/g = 127.6 kcal)
Fat 72% (71.175 g x 8.37 Kcal/g = 595.7 kcal)
Carbohydrate 12% (24.1484 g x 4.1 Kcal/g = 98.28 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 348.94  mcg 87 %
Folate, food 348.94  mcg 87 %
Folate, total 348.94  mcg 87 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 18.07  mg 90 %
Pantothenic acid 2.57 mg 26 %
Retinol 0  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.95 mg 64 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.51 mg 25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 9.58 mg 32 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.78 g 74 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.29 g
Leucine 2.38 g
Lysine 1.32 g
Methionine 0.45 g
Phenylalanine 1.91 g
Threonine 1.26 g
Tryptophan 0.36 g
Valine 1.54 g
Non-essential Aminos
Arginine 4.4 g
Alanine 1.46 g
Aspartic acid 4.49 g
Cystine 0.47 g
Glutamic acid 7.69 g
Glycine 2.22 g
Hydroxyproline ~
Proline 1.62 g
Serine 1.81 g
Tyrosine 1.5 g
Methionine 0.45 g
Phenylalanine 1.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 71.18 g 110 %
  Saturated fatty acids 9.39 g 47 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.06 g
    Decanoic  0.06 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  7.25 g
    Heptadecanoic  ~
    Octadecanoic  1.85 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 37.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  36.05 g
    Eicosenoic  0.79 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 21.72 g
    Octadecadienoic  21.39 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 129.94 mg 13 %
Copper, Cu 1.62 mg 81 %
Fluoride, F ~
Iron, Fe 3.72  mg 21 %
Magnesium, Mg 249.66 mg 62 %
Manganese, Mn 2.48 mg 124 %
Phosphorus, P 554.8 mg 55 %
Potassium, K 1007.4  mg 29 %
Selenium, Se 10.37 mcg 15 %
Sodium, Na 14.6 mg 1 %
Zinc, Zn 6.47 mg 43 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 821.98 g
Alcohol 0 g
Water 10.09 g
Ash 3.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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