Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Explore the nutrition facts of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 can drained, rinsed (254 grams) serving of this product provides 350.52 calories, 6.27 grams of total fat, 58.1 grams of carbohydrates, and 17.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1can drained, rinsed (254 g)

Amount Per Serving

Calories 351

Calories from Fat 53

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 538mg

22 %

Total Carbohydrate 58g

19 %

Dietary Fiber 16.00g

64 %

Sugar 10g

Protein 18g

36 %

Vitamin A

Vitamin C

Calcium

11%

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 351	Fat 6.27g	Carbs 58.1 g	Protein 17.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	351	1466.6	18%
From Carbs	236.43	989.2
From Fat	52.51	219.7
From Protein	62.05	259.6

Percent breakdown of 351 total Calories (kcal)
Protein	18%	(17.9 g x 3.5 Kcal/g = 62.0 kcal)
Fat	15%	(6.27 g x 8.37 Kcal/g = 52.5 kcal)
Carbohydrate	67%	(58.09 g x 4.1 Kcal/g = 236.43 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	33.02 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	104.14 mcg	26 %
Folate, food	104.14 mcg	26 %
Folate, total	104.14 mcg	26 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.32 mg	2 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	55.88 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.29 mg	14 %
Vitamin C	0.25 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.74 mg	2 %
Vitamin K	8.64 mcg	11 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.88 g	36 %
Essential Aminos
Histidine	0.5 g
Isoleucine	0.77 g
Leucine	1.28 g
Lysine	1.2 g
Methionine	0.24 g
Phenylalanine	0.96 g
Threonine	0.67 g
Tryptophan	0.18 g
Valine	0.76 g
Non-essential Aminos
Arginine	1.69 g
Alanine	0.77 g
Aspartic acid	2.11 g
Cystine	0.24 g
Glutamic acid	3.15 g
Glycine	0.75 g
Hydroxyproline	~
Proline	0.74 g
Serine	0.9 g
Tyrosine	0.45 g
Methionine	0.24 g
Phenylalanine	0.96 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.27 g	10 %
Saturated fatty acids	0.54 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.45 g
Heptadecanoic	~
Octadecanoic	0.08 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.23 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	1.22 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.44 g
Octadecadienoic	2.35 g
Octadecatrienoic	0.09 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.54 g

Monounsaturated Fat 1.23 g

Polyunsaturated Fat 2.44 g

Total Fat 4.22 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	109.22 mg	11 %
Copper, Cu	0.64 mg	32 %
Fluoride, F	~
Iron, Fe	2.49 mg	14 %
Magnesium, Mg	60.96 mg	15 %
Manganese, Mn	2.03 mg	102 %
Phosphorus, P	203.2 mg	20 %
Potassium, K	276.86 mg	8 %
Selenium, Se	7.87 mcg	11 %
Sodium, Na	538.48 mg	22 %
Zinc, Zn	1.5 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	58.09 g	19 %
Fiber	16 g	64 %
Sugars	10.16 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1468.12 g
Alcohol	0 g
Water	169.85 g
Ash	1.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 14e, 2010