Peas, split, mature seeds, raw

View Nutrition information about Peas, split, mature seeds, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 341Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 25.5g 102 %
   Sugar 8g
Protein 25g 49.1 %
Vitamin A 3%  Vitamin C 3%
Calcium 6%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

341

Fat

1.16g

Carbs

60.4 g

Protein

24.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 341 1426.7 17.05%
From Carbs 245.71 1028.1
From Fat 9.71 40.6
From Protein 85.19 356.4
Percent breakdown of 341 total Calories (kcal)
Protein 24.98% (24.6 g x 3.5 Kcal/g = 85.2 kcal)
Fat 2.85% (1.16 g x 8.37 Kcal/g = 9.7 kcal)
Carbohydrate 72.05% (60.37 g x 4.1 Kcal/g = 245.71 kcal)
Peas, split, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 89  mcg
Choline 95.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 274  mcg 68.5 %
Folate, food 274  mcg 68.5 %
Folate, total 274  mcg 68.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.89  mg 14.44 %
Pantothenic acid 1.76 mg 17.58 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.65 %
Thiamin 0.73 mg 48.4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.09 mg
Tocopherol, gamma 2.09 mg
Vitamin A 149  IU 2.98 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.17 mg 8.7 %
Vitamin C 1.8 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 0.09 mg 0.3 %
Vitamin K 14.5  mcg 18.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.55 g 49.1 %
Essential Aminos
Histidine 0.6 g
Isoleucine 1.01 g
Leucine 1.76 g
Lysine 1.77 g
Methionine 0.25 g
Phenylalanine 1.13 g
Threonine 0.87 g
Tryptophan 0.28 g
Valine 1.16 g
Non-essential Aminos
Arginine 2.19 g
Alanine 1.08 g
Aspartic acid 2.9 g
Cystine 0.37 g
Glutamic acid 4.2 g
Glycine 1.09 g
Hydroxyproline ~
Proline 1.01 g
Serine 1.08 g
Tyrosine 0.71 g
Methionine 0.25 g
Phenylalanine 1.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.16 g 1.78 %
  Saturated fatty acids 0.16 g 0.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.23 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.41 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 55 mg 5.5 %
Copper, Cu 0.87 mg 43.3 %
Fluoride, F ~
Iron, Fe 4.43  mg 24.61 %
Magnesium, Mg 115 mg 28.75 %
Manganese, Mn 1.39 mg 69.55 %
Phosphorus, P 366 mg 36.6 %
Potassium, K 981  mg 28.03 %
Selenium, Se 1.6 mcg 2.29 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 3.01 mg 20.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1425 g
Alcohol 0 g
Water 11.27 g
Ash 2.65 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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