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Peas, green, split, mature seeds, raw - Nutrition Information

View Nutrition information about Peas, green, split, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 693Calories from Fat 19
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 30mg 1 %
Total Carbohydrate 126g 42  %
   Dietary Fiber 50.24g 201 %
   Sugar 16g
Protein 47g 94 %
Vitamin A 6%  Vitamin C 6%
Calcium 7%  Iron 53%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


693.44

Fat


2.29g

Carbs


125.6 g

Protein


46.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 693.44 2901.4 35%
From Carbs 511.06 4212.4
From Fat 19.13 157.7
From Protein 162.83 1342.1
Percent breakdown of 693.44 total Calories (kcal)
Protein 23% (46.9 g x 3.5 Kcal/g = 162.8 kcal)
Fat 3% (2.2852 g x 8.37 Kcal/g = 19.1 kcal)
Carbohydrate 74% (125.5678 g x 4.1 Kcal/g = 511.06 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 175.33  mcg
Choline 188.14 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 539.78  mcg 135 %
Folate, food 539.78  mcg 135 %
Folate, total 539.78  mcg 135 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.69  mg 28 %
Pantothenic acid 3.46 mg 35 %
Retinol 0  mcg
Riboflavin 0.42  mg 25 %
Thiamin 1.43 mg 95 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.18 mg
Tocopherol, gamma 4.12 mg
Vitamin A 293.53  IU 6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.34 mg 17 %
Vitamin C 3.55 mg 6 %
Vitamin D 0 IU 0 %
Vitamin E 0.18 mg 1 %
Vitamin K 28.56  mcg 36 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 46.93 g 94 %
Essential Aminos
Histidine 1.18 g
Isoleucine 2 g
Leucine 3.47 g
Lysine 3.49 g
Methionine 0.49 g
Phenylalanine 2.23 g
Threonine 1.72 g
Tryptophan 0.54 g
Valine 2.28 g
Non-essential Aminos
Arginine 4.31 g
Alanine 2.13 g
Aspartic acid 5.71 g
Cystine 0.73 g
Glutamic acid 8.27 g
Glycine 2.15 g
Hydroxyproline ~
Proline 2 g
Serine 2.13 g
Tyrosine 1.4 g
Methionine 0.49 g
Phenylalanine 2.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.29 g 4 %
  Saturated fatty acids 0.32 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.25 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.46 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.98 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72.89 mg 7 %
Copper, Cu 1.61 mg 80 %
Fluoride, F ~
Iron, Fe 9.5  mg 53 %
Magnesium, Mg 96.53 mg 24 %
Manganese, Mn 2.4 mg 120 %
Phosphorus, P 632.37 mg 63 %
Potassium, K 1621.31  mg 46 %
Selenium, Se 8.08 mcg 12 %
Sodium, Na 29.55 mg 1 %
Zinc, Zn 6.99 mg 47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 693.44 g
Alcohol 0 g
Water 16.98 g
Ash 5.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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