Nutrition summary | |||
Calories687.36 |
Fat4.17g |
Carbs121.2 g |
Protein45.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 687.36 | 2875.9 | 34% |
From Carbs | 493.09 | 3961.1 | |
From Fat | 34.87 | 280.1 | |
From Protein | 159.3 | 1279.7 |
Percent breakdown of 687.36 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (45.9 g x 3.5 Kcal/g = 159.3 kcal) |
Fat | 5% | (4.1664 g x 8.37 Kcal/g = 34.9 kcal) |
Carbohydrate | 72% | (121.152 g x 4.1 Kcal/g = 493.09 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 67.2 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 391.68 mcg | 98 % |
Folate, food | 391.68 mcg | 98 % |
Folate, total | 391.68 mcg | 98 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.87 mg | 14 % |
Pantothenic acid | 0.67 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.98 mg | 65 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 111.36 IU | 2 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.77 mg | 39 % |
Vitamin C | 3.26 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 45.91 g | 92 % |
Essential Aminos | ||
Histidine | 1.35 g | |
Isoleucine | 2.07 g | |
Leucine | 3.47 g | |
Lysine | 3.34 g | |
Methionine | 0.41 g | |
Phenylalanine | 2.36 g | |
Threonine | 1.72 g | |
Tryptophan | 0.43 g | |
Valine | 2.38 g | |
Non-essential Aminos | ||
Arginine | 3.7 g | |
Alanine | 2 g | |
Aspartic acid | 5.3 g | |
Cystine | 0.63 g | |
Glutamic acid | 7.43 g | |
Glycine | 1.95 g | |
Hydroxyproline | ~ | |
Proline | 2 g | |
Serine | 2.21 g | |
Tyrosine | 1.28 g | |
Methionine | 0.41 g | |
Phenylalanine | 2.36 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.17 g | 6 % |
Saturated fatty acids | 0.73 g | 4 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.55 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.08 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 0.96 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.94 g | |
Eicosenoic | 0.02 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.18 g | |
Octadecadienoic | 1.7 g | |
Octadecatrienoic | 0.48 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 92.16 mg | 9 % |
Copper, Cu | 2.5 mg | 125 % |
Fluoride, F | ~ | |
Iron, Fe | 14.19 mg | 79 % |
Magnesium, Mg | 113.28 mg | 28 % |
Manganese, Mn | 3.29 mg | 165 % |
Phosphorus, P | 564.48 mg | 56 % |
Potassium, K | 1282.56 mg | 37 % |
Selenium, Se | 0 mcg | 0 % |
Sodium, Na | 13.44 mg | 1 % |
Zinc, Zn | 6.91 mg | 46 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 121.15 g | 40 % |
Fiber | 20.74 g | 83 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 90.24 mg | |
Campesterol | 11.52 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 7.68 mg |
Nutrient | Amount |
---|---|
Energy | 687.36 g |
Alcohol | ~ |
Water | 15.01 g |
Ash | 5.76 g |
Caffeine | ~ |
Theobromine | ~ |