Tempeh

View Nutrition information about Tempeh.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 193Calories from Fat 90
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 9g 3  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 37.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

193

Fat

10.8g

Carbs

9.4 g

Protein

18.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 193 807.5 9.65%
From Carbs 38.22 159.9
From Fat 90.4 378.2
From Protein 64.33 269.2
Percent breakdown of 193 total Calories (kcal)
Protein 33.33% (18.5 g x 3.5 Kcal/g = 64.3 kcal)
Fat 46.84% (10.8 g x 8.37 Kcal/g = 90.4 kcal)
Carbohydrate 19.8% (9.39 g x 4.1 Kcal/g = 38.22 kcal)
Tempeh

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.64  mg 13.2 %
Pantothenic acid 0.28 mg 2.78 %
Retinol 0  mcg
Riboflavin 0.36  mg 21.06 %
Thiamin 0.08 mg 5.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.22 mg 10.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.54 g 37.08 %
Essential Aminos
Histidine 0.47 g
Isoleucine 0.88 g
Leucine 1.43 g
Lysine 0.91 g
Methionine 0.18 g
Phenylalanine 0.89 g
Threonine 0.8 g
Tryptophan 0.19 g
Valine 0.92 g
Non-essential Aminos
Arginine 1.25 g
Alanine 0.96 g
Aspartic acid 2 g
Cystine 0.19 g
Glutamic acid 3.29 g
Glycine 0.75 g
Hydroxyproline ~
Proline 1.03 g
Serine 1.02 g
Tyrosine 0.66 g
Methionine 0.18 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.8 g 16.62 %
  Saturated fatty acids 2.22 g 11.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.5 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.6 g
    Eicosanoic  0 g
    Docosanoic  0.1 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  2.75 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.83 g
    Octadecadienoic  3.59 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 111 mg 11.1 %
Copper, Cu 0.56 mg 28 %
Fluoride, F ~
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 81 mg 20.25 %
Manganese, Mn 1.3 mg 65 %
Phosphorus, P 266 mg 26.6 %
Potassium, K 412  mg 11.77 %
Selenium, Se 0 mcg 0 %
Sodium, Na 9 mg 0.38 %
Zinc, Zn 1.14 mg 7.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 193 g
Alcohol ~
Water 59.65 g
Ash 1.62 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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