Tempeh - Nutrition Facts and Information

Explore the nutrition facts of Tempeh, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (166 grams) serving of this product provides 318.72 calories, 17.93 grams of total fat, 12.7 grams of carbohydrates, and 33.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Tempeh offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (166 g)

Amount Per Serving

Calories 319

Calories from Fat 150

% Daily Value*

Total Fat 18g

28 %

Saturated Fat 4g

21 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrate 13g

4 %

Dietary Fiber ~

Sugar ~

Protein 34g

68 %

Vitamin A

Vitamin C

Calcium

18%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 319	Fat 17.93g	Carbs 12.7 g	Protein 33.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	319	1333.5	16%
From Carbs	51.62	216.0
From Fat	150.06	627.9
From Protein	116.87	489.0

Percent breakdown of 319 total Calories (kcal)
Protein	37%	(33.7 g x 3.5 Kcal/g = 116.9 kcal)
Fat	47%	(17.93 g x 8.37 Kcal/g = 150.1 kcal)
Carbohydrate	16%	(12.68 g x 4.1 Kcal/g = 51.62 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	39.84 mcg	10 %
Folate, food	39.84 mcg	10 %
Folate, total	39.84 mcg	10 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.38 mg	22 %
Pantothenic acid	0.46 mg	5 %
Retinol	0 mcg
Riboflavin	0.59 mg	35 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.13 mcg	2 %
Vitamin B6	0.36 mg	18 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	33.68 g	67 %
Essential Aminos
Histidine	0.77 g
Isoleucine	1.46 g
Leucine	2.37 g
Lysine	1.51 g
Methionine	0.29 g
Phenylalanine	1.48 g
Threonine	1.32 g
Tryptophan	0.32 g
Valine	1.53 g
Non-essential Aminos
Arginine	2.08 g
Alanine	1.59 g
Aspartic acid	3.31 g
Cystine	0.32 g
Glutamic acid	5.46 g
Glycine	1.25 g
Hydroxyproline	~
Proline	1.71 g
Serine	1.69 g
Tyrosine	1.1 g
Methionine	0.29 g
Phenylalanine	1.48 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	17.93 g	28 %
Saturated fatty acids	4.21 g	21 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0 g
Hexadecanoic	2.81 g
Heptadecanoic	0.06 g
Octadecanoic	1.12 g
Eicosanoic	0 g
Docosanoic	0.19 g
tetracosanoic	0 g
Monounsaturated fatty acids	5.32 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	0.09 g
Octadecenoic	5.15 g
Eicosenoic	0.07 g
Docosenoic	0 g
Polyunsaturated fatty acids	7.14 g
Octadecadienoic	6.73 g
Octadecatrienoic	0.41 g
Eicosadienoic	~
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 4.21 g

Monounsaturated Fat 5.32 g

Polyunsaturated Fat 7.14 g

Total Fat 16.67 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	184.26 mg	18 %
Copper, Cu	0.93 mg	46 %
Fluoride, F	~
Iron, Fe	4.48 mg	25 %
Magnesium, Mg	134.46 mg	34 %
Manganese, Mn	2.16 mg	108 %
Phosphorus, P	441.56 mg	44 %
Potassium, K	683.92 mg	20 %
Selenium, Se	0 mcg	0 %
Sodium, Na	14.94 mg	1 %
Zinc, Zn	1.89 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	12.68 g	4 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	318.72 g
Alcohol	~
Water	99.02 g
Ash	2.69 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 0, 1998