Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

View Nutrition information about Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 472Calories from Fat 254
% Daily Value*
Total Fat 30g 47 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 1.2g 5 %
   Sugar ~
Protein 48g 95.9 %
Vitamin A 0%  Vitamin C 1%
Calcium 213%  Iron 54%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

472

Fat

30.34g

Carbs

12.8 g

Protein

47.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 472 1974.8 23.6%
From Carbs 52.06 217.8
From Fat 253.95 1062.5
From Protein 166.35 696
Percent breakdown of 472 total Calories (kcal)
Protein 35.24% (47.9 g x 3.5 Kcal/g = 166.4 kcal)
Fat 53.8% (30.34 g x 8.37 Kcal/g = 253.9 kcal)
Carbohydrate 11.03% (12.79 g x 4.1 Kcal/g = 52.06 kcal)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 92  mcg 23 %
Folate, food 92  mcg 23 %
Folate, total 92  mcg 23 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.19  mg 5.94 %
Pantothenic acid 0.42 mg 4.15 %
Retinol 0  mcg
Riboflavin 0.32  mg 18.65 %
Thiamin 0.49 mg 32.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.3 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 47.94 g 95.88 %
Essential Aminos
Histidine 1.39 g
Isoleucine 2.38 g
Leucine 3.64 g
Lysine 3.16 g
Methionine 0.61 g
Phenylalanine 2.33 g
Threonine 1.96 g
Tryptophan 0.75 g
Valine 2.42 g
Non-essential Aminos
Arginine 3.19 g
Alanine 1.96 g
Aspartic acid 5.3 g
Cystine 0.66 g
Glutamic acid 8.29 g
Glycine 1.87 g
Hydroxyproline ~
Proline 2.59 g
Serine 2.26 g
Tyrosine 1.6 g
Methionine 0.61 g
Phenylalanine 2.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.34 g 46.68 %
  Saturated fatty acids 4.39 g 21.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  3.22 g
    Heptadecanoic  ~
    Octadecanoic  1.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  6.62 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 17.13 g
    Octadecadienoic  15.1 g
    Octadecatrienoic  2.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2134 mg 213.4 %
Copper, Cu 1.18 mg 58.95 %
Fluoride, F ~
Iron, Fe 9.73  mg 54.06 %
Magnesium, Mg 181 mg 45.25 %
Manganese, Mn 3.69 mg 184.45 %
Phosphorus, P 483 mg 48.3 %
Potassium, K 20  mg 0.57 %
Selenium, Se 54.3 mcg 77.57 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 4.9 mg 32.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1976 g
Alcohol ~
Water 5.78 g
Ash 3.15 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips