Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories343 |
Fat2.02g |
Carbs64.1 g |
Protein18.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 343 | 1435.1 | 17.15% |
From Carbs | 260.93 | 1091.7 | |
From Fat | 16.91 | 70.8 | |
From Protein | 65.27 | 273.1 |
Percent breakdown of 343 total Calories (kcal) | ||
---|---|---|
Protein | 19.03% | (18.8 g x 3.5 Kcal/g = 65.3 kcal) |
Fat | 4.93% | (2.02 g x 8.37 Kcal/g = 16.9 kcal) |
Carbohydrate | 76.07% | (64.11 g x 4.1 Kcal/g = 260.93 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 399 mcg | 99.75 % |
Folate, food | 399 mcg | 99.75 % |
Folate, total | 399 mcg | 99.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.08 mg | 10.42 % |
Pantothenic acid | 0.79 mg | 7.89 % |
Retinol | 0 mcg | |
Riboflavin | 0.22 mg | 13 % |
Thiamin | 0.54 mg | 35.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8 IU | 0.16 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.4 mg | 20.05 % |
Vitamin C | 4.6 mg | 7.67 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.81 g | 37.62 % |
Essential Aminos | ||
Histidine | 0.52 g | |
Isoleucine | 0.83 g | |
Leucine | 1.5 g | |
Lysine | 1.29 g | |
Methionine | 0.28 g | |
Phenylalanine | 1.02 g | |
Threonine | 0.79 g | |
Tryptophan | 0.22 g | |
Valine | 0.98 g | |
Non-essential Aminos | ||
Arginine | 1.16 g | |
Alanine | 0.79 g | |
Aspartic acid | 2.28 g | |
Cystine | 0.2 g | |
Glutamic acid | 2.87 g | |
Glycine | 0.73 g | |
Hydroxyproline | ~ | |
Proline | 0.8 g | |
Serine | 1.02 g | |
Tyrosine | 0.53 g | |
Methionine | 0.28 g | |
Phenylalanine | 1.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.02 g | 3.11 % |
Saturated fatty acids | 0.22 g | 1.1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.19 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.02 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.14 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.14 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.21 g | |
Octadecadienoic | 0.44 g | |
Octadecatrienoic | 0.76 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 186 mg | 18.6 % |
Copper, Cu | 0.44 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 3.4 mg | 18.89 % |
Magnesium, Mg | 188 mg | 47 % |
Manganese, Mn | 1.2 mg | 60 % |
Phosphorus, P | 304 mg | 30.4 % |
Potassium, K | 1316 mg | 37.6 % |
Selenium, Se | 12.9 mcg | 18.43 % |
Sodium, Na | 18 mg | 0.75 % |
Zinc, Zn | 1.9 mg | 12.67 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 64.11 g | 21.37 % |
Fiber | 25.2 g | 100.8 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1435 g |
Alcohol | ~ |
Water | 10.77 g |
Ash | 4.3 g |
Caffeine | ~ |
Theobromine | ~ |
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