Beans, french, mature seeds, raw

View Nutrition information about Beans, french, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 343Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 18mg 1 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 25.2g 101 %
   Sugar ~
Protein 19g 37.6 %
Vitamin A 0%  Vitamin C 8%
Calcium 19%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

343

Fat

2.02g

Carbs

64.1 g

Protein

18.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 343 1435.1 17.15%
From Carbs 260.93 1091.7
From Fat 16.91 70.8
From Protein 65.27 273.1
Percent breakdown of 343 total Calories (kcal)
Protein 19.03% (18.8 g x 3.5 Kcal/g = 65.3 kcal)
Fat 4.93% (2.02 g x 8.37 Kcal/g = 16.9 kcal)
Carbohydrate 76.07% (64.11 g x 4.1 Kcal/g = 260.93 kcal)
Beans, french, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 399  mcg 99.75 %
Folate, food 399  mcg 99.75 %
Folate, total 399  mcg 99.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.08  mg 10.42 %
Pantothenic acid 0.79 mg 7.89 %
Retinol 0  mcg
Riboflavin 0.22  mg 13 %
Thiamin 0.54 mg 35.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 20.05 %
Vitamin C 4.6 mg 7.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.81 g 37.62 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.83 g
Leucine 1.5 g
Lysine 1.29 g
Methionine 0.28 g
Phenylalanine 1.02 g
Threonine 0.79 g
Tryptophan 0.22 g
Valine 0.98 g
Non-essential Aminos
Arginine 1.16 g
Alanine 0.79 g
Aspartic acid 2.28 g
Cystine 0.2 g
Glutamic acid 2.87 g
Glycine 0.73 g
Hydroxyproline ~
Proline 0.8 g
Serine 1.02 g
Tyrosine 0.53 g
Methionine 0.28 g
Phenylalanine 1.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.02 g 3.11 %
  Saturated fatty acids 0.22 g 1.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.19 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.14 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.21 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.76 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 186 mg 18.6 %
Copper, Cu 0.44 mg 22 %
Fluoride, F ~
Iron, Fe 3.4  mg 18.89 %
Magnesium, Mg 188 mg 47 %
Manganese, Mn 1.2 mg 60 %
Phosphorus, P 304 mg 30.4 %
Potassium, K 1316  mg 37.6 %
Selenium, Se 12.9 mcg 18.43 %
Sodium, Na 18 mg 0.75 %
Zinc, Zn 1.9 mg 12.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1435 g
Alcohol ~
Water 10.77 g
Ash 4.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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