MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared

View Nutrition information about MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 142Calories from Fat 71
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 609mg 25 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 7.8g 31 %
   Sugar 2g
Protein 14g 28.2 %
Vitamin A 8%  Vitamin C 42%
Calcium 6%  Iron 31%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

142

Fat

7.9g

Carbs

10.9 g

Protein

14.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 142 594.1 7.1%
From Carbs 43.6 182.4
From Fat 71.1 297.5
From Protein 56.4 236
Percent breakdown of 142 total Calories (kcal)
Protein 39.72% (14.1 g x 4 Kcal/g = 56.4 kcal)
Fat 50.07% (7.9 g x 9 Kcal/g = 71.1 kcal)
Carbohydrate 30.7% (10.9 g x 4 Kcal/g = 43.6 kcal)
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.2  mg 1 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.1  mg 5.88 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 396  IU 7.92 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1 %
Vitamin C 25 mg 41.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.1 g 28.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.9 g 12.15 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63 mg 6.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 5.6  mg 31.11 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn ~
Phosphorus, P 161 mg 16.1 %
Potassium, K 422  mg 12.06 %
Selenium, Se ~
Sodium, Na 609 mg 25.37 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 142 g
Alcohol ~
Water 62.6 g
Ash 4.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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