Falafel, home-prepared

View Nutrition information about Falafel, home-prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 160
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 294mg 12 %
Total Carbohydrate 32g 11  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 26.6 %
Vitamin A 0%  Vitamin C 3%
Calcium 5%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

17.8g

Carbs

31.8 g

Protein

13.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 127.36 532.9
From Fat 160.2 670.3
From Protein 53.24 222.8
Percent breakdown of 333 total Calories (kcal)
Protein 15.99% (13.3 g x 4 Kcal/g = 53.2 kcal)
Fat 48.11% (17.8 g x 9 Kcal/g = 160.2 kcal)
Carbohydrate 38.25% (31.84 g x 4 Kcal/g = 127.4 kcal)
Falafel, home-prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 104  mcg 26 %
Folate, food 78  mcg 19.5 %
Folate, total 93  mcg 23.25 %
Folic acid 15  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.04  mg 5.22 %
Pantothenic acid 0.29 mg 2.92 %
Retinol 0  mcg
Riboflavin 0.17  mg 9.76 %
Thiamin 0.15 mg 9.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13  IU 0.26 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6.25 %
Vitamin C 1.6 mg 2.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.31 g 26.62 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.57 g
Leucine 0.94 g
Lysine 0.86 g
Methionine 0.19 g
Phenylalanine 0.71 g
Threonine 0.49 g
Tryptophan 0.13 g
Valine 0.56 g
Non-essential Aminos
Arginine 1.28 g
Alanine 0.57 g
Aspartic acid 1.53 g
Cystine 0.18 g
Glutamic acid 2.34 g
Glycine 0.57 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.67 g
Tyrosine 0.34 g
Methionine 0.19 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.8 g 27.38 %
  Saturated fatty acids 2.38 g 11.92 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.78 g
    Heptadecanoic  ~
    Octadecanoic  0.53 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  9.67 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 4.16 g
    Octadecadienoic  0.5 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54 mg 5.4 %
Copper, Cu 0.26 mg 12.9 %
Fluoride, F ~
Iron, Fe 3.42  mg 19 %
Magnesium, Mg 82 mg 20.5 %
Manganese, Mn 0.69 mg 34.55 %
Phosphorus, P 192 mg 19.2 %
Potassium, K 585  mg 16.71 %
Selenium, Se 1 mcg 1.43 %
Sodium, Na 294 mg 12.25 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1393 g
Alcohol ~
Water 34.62 g
Ash 2.43 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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