Soy flour, defatted

View Nutrition information about Soy flour, defatted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 330Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 20mg 1 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 17.5g 70 %
   Sugar 19g
Protein 47g 94 %
Vitamin A 1%  Vitamin C 0%
Calcium 24%  Iron 51%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

330

Fat

1.22g

Carbs

38.4 g

Protein

47 g


Calories

Nutrient kcal kjoules %DV
Total Calories 330 1380.7 16.5%
From Carbs 156.17 653.4
From Fat 10.21 42.7
From Protein 163.12 682.5
Percent breakdown of 330 total Calories (kcal)
Protein 49.43% (47 g x 3.5 Kcal/g = 163.1 kcal)
Fat 3.09% (1.22 g x 8.37 Kcal/g = 10.2 kcal)
Carbohydrate 47.32% (38.37 g x 4.1 Kcal/g = 156.17 kcal)
Soy flour, defatted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 24  mcg
Choline 11.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 305  mcg 76.25 %
Folate, food 305  mcg 76.25 %
Folate, total 305  mcg 76.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.61  mg 13.06 %
Pantothenic acid 2 mg 19.95 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.88 %
Thiamin 0.7 mg 46.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 40  IU 0.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.57 mg 28.7 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 4.1  mcg 5.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 47.01 g 94.02 %
Essential Aminos
Histidine 1.27 g
Isoleucine 2.28 g
Leucine 3.83 g
Lysine 3.13 g
Methionine 0.63 g
Phenylalanine 2.45 g
Threonine 2.04 g
Tryptophan 0.68 g
Valine 2.35 g
Non-essential Aminos
Arginine 3.65 g
Alanine 2.22 g
Aspartic acid 5.91 g
Cystine 0.76 g
Glutamic acid 9.11 g
Glycine 2.17 g
Hydroxyproline ~
Proline 2.75 g
Serine 2.72 g
Tyrosine 1.78 g
Methionine 0.63 g
Phenylalanine 2.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.22 g 1.88 %
  Saturated fatty acids 0.14 g 0.68 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.1 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.21 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.53 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 241 mg 24.1 %
Copper, Cu 4.07 mg 203.25 %
Fluoride, F ~
Iron, Fe 9.24  mg 51.33 %
Magnesium, Mg 290 mg 72.5 %
Manganese, Mn 3.02 mg 150.9 %
Phosphorus, P 674 mg 67.4 %
Potassium, K 2384  mg 68.11 %
Selenium, Se 1.7 mcg 2.43 %
Sodium, Na 20 mg 0.83 %
Zinc, Zn 2.46 mg 16.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1379 g
Alcohol 0 g
Water 7.25 g
Ash 6.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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