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Winged beans, mature seeds, cooked, boiled, with salt - Nutrition Information

Explore the nutrition facts of Winged beans, mature seeds, cooked, boiled, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 252.84 calories, 10.04 grams of total fat, 25.7 grams of carbohydrates, and 18.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Winged beans, mature seeds, cooked, boiled, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 253Calories from Fat 84
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 428mg 18 %
Total Carbohydrate 26g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 18g 37 %
Vitamin A 0%  Vitamin C 0%
Calcium 24%  Iron 41%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


252.84

Fat


10.04g

Carbs


25.7 g

Protein


18.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 252.84 1057.9 13%
From Carbs 104.59 752.7
From Fat 84.07 605
From Protein 63.38 456.1
Percent breakdown of 252.84 total Calories (kcal)
Protein 25% (18.3 g x 3.5 Kcal/g = 63.4 kcal)
Fat 33% (10.0448 g x 8.37 Kcal/g = 84.1 kcal)
Carbohydrate 41% (25.6968 g x 4.1 Kcal/g = 104.59 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17.2  mcg 4 %
Folate, food 17.2  mcg 4 %
Folate, total 17.2  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.43  mg 7 %
Pantothenic acid 0.27 mg 3 %
Retinol 0  mcg
Riboflavin 0.22  mg 13 %
Thiamin 0.51 mg 34 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.27 g 37 %
Essential Aminos
Histidine 0.41 g
Isoleucine 0.77 g
Leucine 1.31 g
Lysine 1.12 g
Methionine 0.19 g
Phenylalanine 0.75 g
Threonine 0.62 g
Tryptophan 0.4 g
Valine 0.8 g
Non-essential Aminos
Arginine 0.99 g
Alanine 0.55 g
Aspartic acid 1.67 g
Cystine 0.29 g
Glutamic acid 2.11 g
Glycine 0.6 g
Hydroxyproline ~
Proline 1.01 g
Serine 0.65 g
Tyrosine 0.77 g
Methionine 0.19 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.04 g 15 %
  Saturated fatty acids 1.42 g 7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.77 g
    Heptadecanoic  ~
    Octadecanoic  0.46 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  3.48 g
    Eicosenoic  0.19 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.67 g
    Octadecadienoic  2.51 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 244.24 mg 24 %
Copper, Cu 1.33 mg 66 %
Fluoride, F ~
Iron, Fe 7.45  mg 41 %
Magnesium, Mg 92.88 mg 23 %
Manganese, Mn 2.06 mg 103 %
Phosphorus, P 263.16 mg 26 %
Potassium, K 481.6  mg 14 %
Selenium, Se 4.99 mcg 7 %
Sodium, Na 428.28 mg 18 %
Zinc, Zn 2.48 mg 17 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 252.84 g
Alcohol ~
Water 115.57 g
Ash 2.46 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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