Nutrition summary | |||
Calories252.84 |
Fat10.04g |
Carbs25.7 g |
Protein18.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 252.84 | 1057.9 | 13% |
| From Carbs | 104.59 | 752.7 | |
| From Fat | 84.07 | 605 | |
| From Protein | 63.38 | 456.1 |
| Percent breakdown of 252.84 total Calories (kcal) | ||
|---|---|---|
| Protein | 25% | (18.3 g x 3.5 Kcal/g = 63.4 kcal) |
| Fat | 33% | (10.0448 g x 8.37 Kcal/g = 84.1 kcal) |
| Carbohydrate | 41% | (25.6968 g x 4.1 Kcal/g = 104.59 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 17.2 mcg | 4 % |
| Folate, food | 17.2 mcg | 4 % |
| Folate, total | 17.2 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.43 mg | 7 % |
| Pantothenic acid | 0.27 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.51 mg | 34 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.27 g | 37 % |
| Essential Aminos | ||
| Histidine | 0.41 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.31 g | |
| Lysine | 1.12 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.75 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.4 g | |
| Valine | 0.8 g | |
| Non-essential Aminos | ||
| Arginine | 0.99 g | |
| Alanine | 0.55 g | |
| Aspartic acid | 1.67 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 2.11 g | |
| Glycine | 0.6 g | |
| Hydroxyproline | ~ | |
| Proline | 1.01 g | |
| Serine | 0.65 g | |
| Tyrosine | 0.77 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.75 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.04 g | 15 % |
| Saturated fatty acids | 1.42 g | 7 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.77 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.46 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.7 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.48 g | |
| Eicosenoic | 0.19 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 2.67 g | |
| Octadecadienoic | 2.51 g | |
| Octadecatrienoic | 0.16 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 244.24 mg | 24 % |
| Copper, Cu | 1.33 mg | 66 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.45 mg | 41 % |
| Magnesium, Mg | 92.88 mg | 23 % |
| Manganese, Mn | 2.06 mg | 103 % |
| Phosphorus, P | 263.16 mg | 26 % |
| Potassium, K | 481.6 mg | 14 % |
| Selenium, Se | 4.99 mcg | 7 % |
| Sodium, Na | 428.28 mg | 18 % |
| Zinc, Zn | 2.48 mg | 17 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.7 g | 9 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 252.84 g |
| Alcohol | ~ |
| Water | 115.57 g |
| Ash | 2.46 g |
| Caffeine | ~ |
| Theobromine | ~ |
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