Vegetarian meatloaf or patties

View Nutrition information about Vegetarian meatloaf or patties.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 197Calories from Fat 81
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 550mg 23 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 4.6g 18 %
   Sugar 1g
Protein 21g 42 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

197

Fat

9g

Carbs

8 g

Protein

21 g


Calories

Nutrient kcal kjoules %DV
Total Calories 197 824.2 9.85%
From Carbs 32 133.9
From Fat 81 338.9
From Protein 84 351.5
Percent breakdown of 197 total Calories (kcal)
Protein 42.64% (21 g x 4 Kcal/g = 84 kcal)
Fat 41.12% (9 g x 9 Kcal/g = 81 kcal)
Carbohydrate 16.24% (8 g x 4 Kcal/g = 32 kcal)
Vegetarian meatloaf or patties

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 73.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 78  mcg 19.5 %
Folate, food 78  mcg 19.5 %
Folate, total 78  mcg 19.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10  mg 50 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.6  mg 35.29 %
Thiamin 0.9 mg 60 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.4 mcg 40 %
Vitamin B6 1.2 mg 60 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.73 mg 5.77 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21 g 42 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9 g 13.85 %
  Saturated fatty acids 1.42 g 7.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.92 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.67 g
    Octadecadienoic  4.15 g
    Octadecatrienoic  0.52 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.71 mg 35.3 %
Fluoride, F ~
Iron, Fe 2.1  mg 11.67 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 344 mg 34.4 %
Potassium, K 180  mg 5.14 %
Selenium, Se 0.8 mcg 1.14 %
Sodium, Na 550 mg 22.92 %
Zinc, Zn 1.8 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 824 g
Alcohol 0 g
Water 58 g
Ash 4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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