Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories197 |
Fat9g |
Carbs8 g |
Protein21 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 197 | 824.2 | 9.85% |
From Carbs | 32 | 133.9 | |
From Fat | 81 | 338.9 | |
From Protein | 84 | 351.5 |
Percent breakdown of 197 total Calories (kcal) | ||
---|---|---|
Protein | 42.64% | (21 g x 4 Kcal/g = 84 kcal) |
Fat | 41.12% | (9 g x 9 Kcal/g = 81 kcal) |
Carbohydrate | 16.24% | (8 g x 4 Kcal/g = 32 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 73.1 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 78 mcg | 19.5 % |
Folate, food | 78 mcg | 19.5 % |
Folate, total | 78 mcg | 19.5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 10 mg | 50 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.6 mg | 35.29 % |
Thiamin | 0.9 mg | 60 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.4 mcg | 40 % |
Vitamin B6 | 1.2 mg | 60 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.73 mg | 5.77 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21 g | 42 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9 g | 13.85 % |
Saturated fatty acids | 1.42 g | 7.13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.09 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.92 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.37 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.19 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.19 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.67 g | |
Octadecadienoic | 4.15 g | |
Octadecatrienoic | 0.52 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 29 mg | 2.9 % |
Copper, Cu | 0.71 mg | 35.3 % |
Fluoride, F | ~ | |
Iron, Fe | 2.1 mg | 11.67 % |
Magnesium, Mg | 18 mg | 4.5 % |
Manganese, Mn | ~ | |
Phosphorus, P | 344 mg | 34.4 % |
Potassium, K | 180 mg | 5.14 % |
Selenium, Se | 0.8 mcg | 1.14 % |
Sodium, Na | 550 mg | 22.92 % |
Zinc, Zn | 1.8 mg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 8 g | 2.67 % |
Fiber | 4.6 g | 18.4 % |
Sugars | 1.2 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 824 g |
Alcohol | 0 g |
Water | 58 g |
Ash | 4 g |
Caffeine | 0 g |
Theobromine | 0 g |
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