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Mothbeans, mature seeds, raw - Nutrition Information

View Nutrition information about Mothbeans, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 672Calories from Fat 26
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 59mg 2 %
Total Carbohydrate 121g 40  %
   Dietary Fiber ~
   Sugar ~
Protein 45g 90 %
Vitamin A 1%  Vitamin C 13%
Calcium 29%  Iron 118%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


672.28

Fat


3.16g

Carbs


120.6 g

Protein


45 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 672.28 2812.8 34%
From Carbs 490.76 4024.5
From Fat 26.41 216.6
From Protein 156.02 1279.5
Percent breakdown of 672.28 total Calories (kcal)
Protein 23% (45 g x 3.5 Kcal/g = 156 kcal)
Fat 4% (3.1556 g x 8.37 Kcal/g = 26.4 kcal)
Carbohydrate 73% (120.5792 g x 4.1 Kcal/g = 490.76 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1272.04  mcg 318 %
Folate, food 1272.04  mcg 318 %
Folate, total 1272.04  mcg 318 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.49  mg 27 %
Pantothenic acid 3.01 mg 30 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 1.1 mg 73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 62.72  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.72 mg 36 %
Vitamin C 7.84 mg 13 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 44.96 g 90 %
Essential Aminos
Histidine 1.51 g
Isoleucine 2.23 g
Leucine 3.02 g
Lysine 2.45 g
Methionine 0.43 g
Phenylalanine 2.01 g
Threonine ~
Tryptophan 0.29 g
Valine 1.44 g
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine 0.23 g
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.43 g
Phenylalanine 2.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.16 g 5 %
  Saturated fatty acids 0.71 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.61 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.25 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.47 g
    Octadecadienoic  0.95 g
    Octadecatrienoic  0.52 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 294 mg 29 %
Copper, Cu 1.35 mg 67 %
Fluoride, F ~
Iron, Fe 21.27  mg 118 %
Magnesium, Mg 746.76 mg 187 %
Manganese, Mn 3.57 mg 178 %
Phosphorus, P 958.44 mg 96 %
Potassium, K 2334.36  mg 67 %
Selenium, Se 16.07 mcg 23 %
Sodium, Na 58.8 mg 2 %
Zinc, Zn 3.76 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 672.28 g
Alcohol ~
Water 18.97 g
Ash 8.35 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dr. Sunita Malhotra
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Dt. Vibha Palshetkar
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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