Peanut flour, defatted - Nutrition Facts and Information

Explore the nutrition facts of Peanut flour, defatted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (60 grams) serving of this product provides 196.2 calories, 0.33 grams of total fat, 20.8 grams of carbohydrates, and 31.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Peanut flour, defatted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (60 g)

Amount Per Serving

Calories 196

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 108mg

4 %

Total Carbohydrate 21g

7 %

Dietary Fiber 9.48g

38 %

Sugar 5g

Protein 31g

62 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 196	Fat 0.33g	Carbs 20.8 g	Protein 31.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	196	820.9	10%
From Carbs	84.74	354.6
From Fat	2.76	11.5
From Protein	108.68	454.7

Percent breakdown of 196 total Calories (kcal)
Protein	55%	(31.3 g x 3.5 Kcal/g = 108.7 kcal)
Fat	1%	(0.33 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate	43%	(20.82 g x 4.1 Kcal/g = 84.74 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	65.22 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	148.8 mcg	37 %
Folate, food	148.8 mcg	37 %
Folate, total	148.8 mcg	37 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	16.2 mg	81 %
Pantothenic acid	1.65 mg	16 %
Retinol	0 mcg
Riboflavin	0.29 mg	17 %
Thiamin	0.42 mg	28 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.3 mg	15 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.03 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	31.32 g	63 %
Essential Aminos
Histidine	0.79 g
Isoleucine	1.1 g
Leucine	2.03 g
Lysine	1.12 g
Methionine	0.38 g
Phenylalanine	1.62 g
Threonine	1.07 g
Tryptophan	0.3 g
Valine	1.31 g
Non-essential Aminos
Arginine	3.75 g
Alanine	1.24 g
Aspartic acid	3.82 g
Cystine	0.4 g
Glutamic acid	6.54 g
Glycine	1.89 g
Hydroxyproline	~
Proline	1.38 g
Serine	1.54 g
Tyrosine	1.27 g
Methionine	0.38 g
Phenylalanine	1.62 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.33 g	1 %
Saturated fatty acids	0.04 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.03 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.14 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.13 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	0.09 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.14 g

Polyunsaturated Fat 0.09 g

Total Fat 0.26 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	84 mg	8 %
Copper, Cu	1.08 mg	54 %
Fluoride, F	~
Iron, Fe	1.26 mg	7 %
Magnesium, Mg	222 mg	56 %
Manganese, Mn	2.94 mg	147 %
Phosphorus, P	456 mg	46 %
Potassium, K	774 mg	22 %
Selenium, Se	4.26 mcg	6 %
Sodium, Na	108 mg	4 %
Zinc, Zn	3.06 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.82 g	7 %
Fiber	9.48 g	38 %
Sugars	4.93 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	196.2 g
Alcohol	0 g
Water	4.68 g
Ash	2.85 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.