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Peanut flour, defatted - Nutrition Information


View Nutrition information about Peanut flour, defatted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 196Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 108mg 4 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 9.48g 38 %
   Sugar 5g
Protein 31g 63 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


196.2

Fat


0.33g

Carbs


20.8 g

Protein


31.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 196.2 820.9 10%
From Carbs 84.74 212.7
From Fat 2.76 6.9
From Protein 108.68 272.8
Percent breakdown of 196.2 total Calories (kcal)
Protein 55% (31.3 g x 3.5 Kcal/g = 108.7 kcal)
Fat 1% (0.33 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate 43% (20.82 g x 4.1 Kcal/g = 84.74 kcal)
Peanut flour, defatted
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65.22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 148.8  mcg 37 %
Folate, food 148.8  mcg 37 %
Folate, total 148.8  mcg 37 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 16.2  mg 81 %
Pantothenic acid 1.65 mg 16 %
Retinol 0  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.03 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.32 g 63 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.1 g
Leucine 2.03 g
Lysine 1.12 g
Methionine 0.38 g
Phenylalanine 1.62 g
Threonine 1.07 g
Tryptophan 0.3 g
Valine 1.31 g
Non-essential Aminos
Arginine 3.75 g
Alanine 1.25 g
Aspartic acid 3.82 g
Cystine 0.4 g
Glutamic acid 6.54 g
Glycine 1.89 g
Hydroxyproline ~
Proline 1.38 g
Serine 1.54 g
Tyrosine 1.27 g
Methionine 0.38 g
Phenylalanine 1.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.33 g 1 %
  Saturated fatty acids 0.04 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 84 mg 8 %
Copper, Cu 1.08 mg 54 %
Fluoride, F ~
Iron, Fe 1.26  mg 7 %
Magnesium, Mg 222 mg 56 %
Manganese, Mn 2.94 mg 147 %
Phosphorus, P 456 mg 46 %
Potassium, K 774  mg 22 %
Selenium, Se 4.26 mcg 6 %
Sodium, Na 108 mg 4 %
Zinc, Zn 3.06 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 820.8 g
Alcohol 0 g
Water 4.68 g
Ash 2.85 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

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