Nutrition summary | |||
Calories572.81 |
Fat3.46g |
Carbs99.6 g |
Protein39.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 572.81 | 2396.6 | 29% |
| From Carbs | 405.37 | 2832.4 | |
| From Fat | 28.93 | 202.1 | |
| From Protein | 138.21 | 965.7 |
| Percent breakdown of 572.81 total Calories (kcal) | ||
|---|---|---|
| Protein | 24% | (39.8 g x 3.5 Kcal/g = 138.2 kcal) |
| Fat | 5% | (3.4569 g x 8.37 Kcal/g = 28.9 kcal) |
| Carbohydrate | 71% | (99.5988 g x 4.1 Kcal/g = 405.37 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 1067.13 mcg | 267 % |
| Folate, food | 1067.13 mcg | 267 % |
| Folate, total | 1067.13 mcg | 267 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.67 mg | 23 % |
| Pantothenic acid | 2.52 mg | 25 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.28 mg | 17 % |
| Thiamin | 1.14 mg | 76 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 55.11 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 2.5 mg | 4 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 39.83 g | 80 % |
| Essential Aminos | ||
| Histidine | 1.24 g | |
| Isoleucine | 1.62 g | |
| Leucine | 3.05 g | |
| Lysine | 2.7 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 2.33 g | |
| Threonine | 1.52 g | |
| Tryptophan | 0.49 g | |
| Valine | 1.9 g | |
| Non-essential Aminos | ||
| Arginine | 2.76 g | |
| Alanine | 1.82 g | |
| Aspartic acid | 4.81 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 7.55 g | |
| Glycine | 1.64 g | |
| Hydroxyproline | ~ | |
| Proline | 1.79 g | |
| Serine | 1.99 g | |
| Tyrosine | 1.29 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 2.33 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.46 g | 5 % |
| Saturated fatty acids | 0.91 g | 5 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.7 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.15 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.29 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.24 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0.03173 g | |
| Polyunsaturated fatty acids | 1.48 g | |
| Octadecadienoic | 0.94 g | |
| Octadecatrienoic | 0.54 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 141.95 mg | 14 % |
| Copper, Cu | 1.77 mg | 88 % |
| Fluoride, F | ~ | |
| Iron, Fe | 16.62 mg | 92 % |
| Magnesium, Mg | 556.11 mg | 139 % |
| Manganese, Mn | 2.58 mg | 129 % |
| Phosphorus, P | 731.46 mg | 73 % |
| Potassium, K | 2296.25 mg | 66 % |
| Selenium, Se | 15.2 mcg | 22 % |
| Sodium, Na | 96.86 mg | 4 % |
| Zinc, Zn | 10.2 mg | 68 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 99.6 g | 33 % |
| Fiber | 17.87 g | 71 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2396.45 g |
| Alcohol | ~ |
| Water | 18.45 g |
| Ash | 5.66 g |
| Caffeine | ~ |
| Theobromine | ~ |
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