Cowpeas, catjang, mature seeds, raw

View Nutrition information about Cowpeas, catjang, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 343Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 58mg 2 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 10.7g 43 %
   Sugar ~
Protein 24g 47.7 %
Vitamin A 1%  Vitamin C 2%
Calcium 8%  Iron 55%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

343

Fat

2.07g

Carbs

59.6 g

Protein

23.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 343 1435.1 17.15%
From Carbs 242.73 1015.6
From Fat 17.33 72.5
From Protein 82.76 346.3
Percent breakdown of 343 total Calories (kcal)
Protein 24.13% (23.8 g x 3.5 Kcal/g = 82.8 kcal)
Fat 5.05% (2.07 g x 8.37 Kcal/g = 17.3 kcal)
Carbohydrate 70.77% (59.64 g x 4.1 Kcal/g = 242.73 kcal)
Cowpeas, catjang, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 639  mcg 159.75 %
Folate, food 639  mcg 159.75 %
Folate, total 639  mcg 159.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.8  mg 13.97 %
Pantothenic acid 1.51 mg 15.11 %
Retinol 0  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.68 mg 45.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 33  IU 0.66 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.36 mg 18.05 %
Vitamin C 1.5 mg 2.5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.85 g 47.7 %
Essential Aminos
Histidine 0.74 g
Isoleucine 0.97 g
Leucine 1.83 g
Lysine 1.61 g
Methionine 0.34 g
Phenylalanine 1.39 g
Threonine 0.91 g
Tryptophan 0.29 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.65 g
Alanine 1.09 g
Aspartic acid 2.88 g
Cystine 0.26 g
Glutamic acid 4.52 g
Glycine 0.98 g
Hydroxyproline ~
Proline 1.07 g
Serine 1.19 g
Tyrosine 0.77 g
Methionine 0.34 g
Phenylalanine 1.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.07 g 3.18 %
  Saturated fatty acids 0.54 g 2.71 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.14 g
    Eicosenoic  0 g
    Docosenoic  0.019 g
  Polyunsaturated fatty acids 0.89 g
    Octadecadienoic  0.56 g
    Octadecatrienoic  0.33 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 85 mg 8.5 %
Copper, Cu 1.06 mg 52.95 %
Fluoride, F ~
Iron, Fe 9.95  mg 55.28 %
Magnesium, Mg 333 mg 83.25 %
Manganese, Mn 1.54 mg 77.2 %
Phosphorus, P 438 mg 43.8 %
Potassium, K 1375  mg 39.29 %
Selenium, Se 9.1 mcg 13 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 6.11 mg 40.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1435 g
Alcohol ~
Water 11.05 g
Ash 3.39 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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