Medindia
Medindia LOGIN REGISTER

Cowpeas, catjang, mature seeds, raw - Nutrition Information

Explore the nutrition facts of Cowpeas, catjang, mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 572.81 calories, 3.46 grams of total fat, 99.6 grams of carbohydrates, and 39.8 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cowpeas, catjang, mature seeds, raw offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 573Calories from Fat 29
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 97mg 4 %
Total Carbohydrate 100g 33  %
   Dietary Fiber 17.87g 71 %
   Sugar ~
Protein 40g 80 %
Vitamin A 1%  Vitamin C 4%
Calcium 14%  Iron 92%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


572.81

Fat


3.46g

Carbs


99.6 g

Protein


39.8 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 572.81 2396.6 29%
From Carbs 405.37 2832.4
From Fat 28.93 202.1
From Protein 138.21 965.7
Percent breakdown of 572.81 total Calories (kcal)
Protein 24% (39.8 g x 3.5 Kcal/g = 138.2 kcal)
Fat 5% (3.4569 g x 8.37 Kcal/g = 28.9 kcal)
Carbohydrate 71% (99.5988 g x 4.1 Kcal/g = 405.37 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1067.13  mcg 267 %
Folate, food 1067.13  mcg 267 %
Folate, total 1067.13  mcg 267 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.67  mg 23 %
Pantothenic acid 2.52 mg 25 %
Retinol 0  mcg
Riboflavin 0.28  mg 17 %
Thiamin 1.14 mg 76 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 55.11  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.6 mg 30 %
Vitamin C 2.5 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 39.83 g 80 %
Essential Aminos
Histidine 1.24 g
Isoleucine 1.62 g
Leucine 3.05 g
Lysine 2.7 g
Methionine 0.57 g
Phenylalanine 2.33 g
Threonine 1.52 g
Tryptophan 0.49 g
Valine 1.9 g
Non-essential Aminos
Arginine 2.76 g
Alanine 1.82 g
Aspartic acid 4.81 g
Cystine 0.44 g
Glutamic acid 7.55 g
Glycine 1.64 g
Hydroxyproline ~
Proline 1.79 g
Serine 1.99 g
Tyrosine 1.29 g
Methionine 0.57 g
Phenylalanine 2.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.46 g 5 %
  Saturated fatty acids 0.91 g 5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.7 g
    Heptadecanoic  ~
    Octadecanoic  0.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.24 g
    Eicosenoic  0 g
    Docosenoic  0.03173 g
  Polyunsaturated fatty acids 1.48 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.54 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 141.95 mg 14 %
Copper, Cu 1.77 mg 88 %
Fluoride, F ~
Iron, Fe 16.62  mg 92 %
Magnesium, Mg 556.11 mg 139 %
Manganese, Mn 2.58 mg 129 %
Phosphorus, P 731.46 mg 73 %
Potassium, K 2296.25  mg 66 %
Selenium, Se 15.2 mcg 22 %
Sodium, Na 96.86 mg 4 %
Zinc, Zn 10.2 mg 68 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 572.81 g
Alcohol ~
Water 18.45 g
Ash 5.66 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close