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Peanuts, virginia, oil-roasted, with salt

View Nutrition information about Peanuts, virginia, oil-roasted, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 578Calories from Fat 407
% Daily Value*
Total Fat 49g 75 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 433mg 18 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 8.9g 36 %
   Sugar ~
Protein 26g 51.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

578

Fat

48.62g

Carbs

19.9 g

Protein

25.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 578 2418.4 28.9%
From Carbs 80.83 338.2
From Fat 406.95 1702.7
From Protein 89.77 375.6
Percent breakdown of 578 total Calories (kcal)
Protein 15.53% (25.9 g x 3.5 Kcal/g = 89.8 kcal)
Fat 70.41% (48.62 g x 8.37 Kcal/g = 406.9 kcal)
Carbohydrate 13.98% (19.86 g x 4.1 Kcal/g = 80.83 kcal)
Peanuts, virginia, oil-roasted, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 125  mcg 31.25 %
Folate, food 125  mcg 31.25 %
Folate, total 125  mcg 31.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 14.7  mg 73.5 %
Pantothenic acid 1.39 mg 13.86 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.59 %
Thiamin 0.28 mg 18.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.25 mg 12.7 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.87 g 51.74 %
Essential Aminos
Histidine 0.65 g
Isoleucine 0.91 g
Leucine 1.68 g
Lysine 0.93 g
Methionine 0.32 g
Phenylalanine 1.34 g
Threonine 0.89 g
Tryptophan 0.25 g
Valine 1.08 g
Non-essential Aminos
Arginine 3.09 g
Alanine 1.03 g
Aspartic acid 3.16 g
Cystine 0.33 g
Glutamic acid 5.41 g
Glycine 1.56 g
Hydroxyproline ~
Proline 1.14 g
Serine 1.27 g
Tyrosine 1.05 g
Methionine 0.32 g
Phenylalanine 1.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 48.62 g 74.8 %
  Saturated fatty acids 6.34 g 31.72 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  4.5 g
    Heptadecanoic  ~
    Octadecanoic  1.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 25.22 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  24.61 g
    Eicosenoic  0.54 g
    Docosenoic  ~
  Polyunsaturated fatty acids 14.67 g
    Octadecadienoic  14.64 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86 mg 8.6 %
Copper, Cu 1.27 mg 63.65 %
Fluoride, F ~
Iron, Fe 1.67  mg 9.28 %
Magnesium, Mg 188 mg 47 %
Manganese, Mn 2.01 mg 100.4 %
Phosphorus, P 506 mg 50.6 %
Potassium, K 652  mg 18.63 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 433 mg 18.04 %
Zinc, Zn 6.62 mg 44.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2418 g
Alcohol ~
Water 2.17 g
Ash 3.48 g
Caffeine ~
Theobromine ~
~ Data not available

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