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Peanuts, virginia, oil-roasted, with salt - Nutrition Information

Explore the nutrition facts of Peanuts, virginia, oil-roasted, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 826.54 calories, 69.53 grams of total fat, 28.4 grams of carbohydrates, and 37 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Peanuts, virginia, oil-roasted, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 827Calories from Fat 582
% Daily Value*
Total Fat 70g 107 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 619mg 26 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 12.73g 51 %
   Sugar ~
Protein 37g 74 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


826.54

Fat


69.53g

Carbs


28.4 g

Protein


37 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 826.54 3458.2 41%
From Carbs 115.59 691.6
From Fat 581.94 3481.8
From Protein 128.37 768.1
Percent breakdown of 826.54 total Calories (kcal)
Protein 16% (37 g x 3.5 Kcal/g = 128.4 kcal)
Fat 70% (69.5266 g x 8.37 Kcal/g = 581.9 kcal)
Carbohydrate 14% (28.3998 g x 4.1 Kcal/g = 115.59 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 178.75  mcg 45 %
Folate, food 178.75  mcg 45 %
Folate, total 178.75  mcg 45 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 21.02  mg 105 %
Pantothenic acid 1.98 mg 20 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.99 g 74 %
Essential Aminos
Histidine 0.94 g
Isoleucine 1.3 g
Leucine 2.4 g
Lysine 1.33 g
Methionine 0.45 g
Phenylalanine 1.92 g
Threonine 1.27 g
Tryptophan 0.36 g
Valine 1.55 g
Non-essential Aminos
Arginine 4.42 g
Alanine 1.47 g
Aspartic acid 4.51 g
Cystine 0.47 g
Glutamic acid 7.73 g
Glycine 2.23 g
Hydroxyproline ~
Proline 1.63 g
Serine 1.82 g
Tyrosine 1.5 g
Methionine 0.45 g
Phenylalanine 1.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 69.53 g 107 %
  Saturated fatty acids 9.07 g 45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  6.43 g
    Heptadecanoic  ~
    Octadecanoic  1.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 36.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  35.19 g
    Eicosenoic  0.78 g
    Docosenoic  ~
  Polyunsaturated fatty acids 20.98 g
    Octadecadienoic  20.94 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 122.98 mg 12 %
Copper, Cu 1.82 mg 91 %
Fluoride, F ~
Iron, Fe 2.39  mg 13 %
Magnesium, Mg 268.84 mg 67 %
Manganese, Mn 2.87 mg 144 %
Phosphorus, P 723.58 mg 72 %
Potassium, K 932.36  mg 27 %
Selenium, Se 10.72 mcg 15 %
Sodium, Na 619.19 mg 26 %
Zinc, Zn 9.47 mg 63 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3457.74 g
Alcohol ~
Water 3.1 g
Ash 4.98 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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