Winged beans, mature seeds, cooked, boiled, without salt

View Nutrition information about Winged beans, mature seeds, cooked, boiled, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 147Calories from Fat 49
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 15g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 21.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

147

Fat

5.84g

Carbs

14.9 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 147 615 7.35%
From Carbs 60.81 254.4
From Fat 48.88 204.5
From Protein 36.85 154.2
Percent breakdown of 147 total Calories (kcal)
Protein 25.07% (10.6 g x 3.5 Kcal/g = 36.9 kcal)
Fat 33.25% (5.84 g x 8.37 Kcal/g = 48.9 kcal)
Carbohydrate 41.36% (14.94 g x 4.1 Kcal/g = 60.81 kcal)
Winged beans, mature seeds, cooked, boiled, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.83  mg 4.15 %
Pantothenic acid 0.16 mg 1.56 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.59 %
Thiamin 0.3 mg 19.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.62 g 21.24 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.45 g
Leucine 0.76 g
Lysine 0.65 g
Methionine 0.11 g
Phenylalanine 0.44 g
Threonine 0.36 g
Tryptophan 0.23 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.58 g
Alanine 0.32 g
Aspartic acid 0.97 g
Cystine 0.17 g
Glutamic acid 1.22 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.59 g
Serine 0.38 g
Tyrosine 0.44 g
Methionine 0.11 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.84 g 8.98 %
  Saturated fatty acids 0.82 g 4.12 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.45 g
    Heptadecanoic  ~
    Octadecanoic  0.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.02 g
    Eicosenoic  0.11 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.55 g
    Octadecadienoic  1.46 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 142 mg 14.2 %
Copper, Cu 0.77 mg 38.65 %
Fluoride, F ~
Iron, Fe 4.33  mg 24.06 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 1.2 mg 59.95 %
Phosphorus, P 153 mg 15.3 %
Potassium, K 280  mg 8 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 13 mg 0.54 %
Zinc, Zn 1.44 mg 9.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 615 g
Alcohol ~
Water 67.19 g
Ash 1.43 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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