MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared

Explore the nutrition facts of MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 entree (241 grams) serving of this product provides 269.92 calories, 15.18 grams of total fat, 28.2 grams of carbohydrates, and 14.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1entree (241 g)

Amount Per Serving

Calories 270

Calories from Fat 137

% Daily Value*

Total Fat 15g

23 %

Saturated Fat 7g

36 %

Trans Fat 0g

Cholesterol 29mg

10 %

Sodium 388mg

16 %

Total Carbohydrate 28g

9 %

Dietary Fiber 9.16g

37 %

Sugar 6g

Protein 14g

28 %

Vitamin A

Vitamin C

Calcium

24%

Iron

19%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 270	Fat 15.18g	Carbs 28.2 g	Protein 14.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	270	1129.3	13%
From Carbs	112.79	471.9
From Fat	136.65	571.7
From Protein	56.88	238.0

Percent breakdown of 270 total Calories (kcal)
Protein	21%	(14.2 g x 4.0 Kcal/g = 56.9 kcal)
Fat	51%	(15.18 g x 9.00 Kcal/g = 136.6 kcal)
Carbohydrate	42%	(28.20 g x 4.0 Kcal/g = 112.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	161.47 mcg	40 %
Folate, total	161.47 mcg	40 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.48 mg	2 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.24 mg	14 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.14 mg	7 %
Vitamin C	0 mg	0 %
Vitamin D	2.41 IU	1 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.22 g	28 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	15.18 g	23 %
Saturated fatty acids	7.23 g	36 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.45 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 7.23 g

Monounsaturated Fat 4.10 g

Polyunsaturated Fat 1.45 g

Trans Fat 0.24 g

Total Fat 13.01 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	238.59 mg	24 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	3.37 mg	19 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	139.78 mg	14 %
Potassium, K	491.64 mg	14 %
Selenium, Se	~
Sodium, Na	388.01 mg	16 %
Zinc, Zn	1.2 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.2 g	9 %
Fiber	9.16 g	37 %
Sugars	5.54 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	28.92 mg	10 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	269.92 g
Alcohol	~
Water	175.69 g
Ash	7.71 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.