USDA Commodity, Peanut Butter, smooth - Nutrition Facts and Information

Explore the nutrition facts of USDA Commodity, Peanut Butter, smooth, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (32 grams) serving of this product provides 188.16 calories, 15.85 grams of total fat, 7.7 grams of carbohydrates, and 7.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in USDA Commodity, Peanut Butter, smooth offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2tbsp (32 g)

Amount Per Serving

Calories 188

Calories from Fat 133

% Daily Value*

Total Fat 16g

24 %

Saturated Fat 3g

15 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 152mg

6 %

Total Carbohydrate 8g

3 %

Dietary Fiber 1.82g

7 %

Sugar 2g

Protein 7g

14 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 188	Fat 15.85g	Carbs 7.7 g	Protein 7.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	188	787.3	9%
From Carbs	31.23	130.7
From Fat	132.69	555.2
From Protein	24.35	101.9

Percent breakdown of 188 total Calories (kcal)
Protein	13%	(7.0 g x 3.5 Kcal/g = 24.4 kcal)
Fat	71%	(15.85 g x 8.37 Kcal/g = 132.7 kcal)
Carbohydrate	17%	(7.67 g x 4.1 Kcal/g = 31.23 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.13 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	21.02 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.2 mcg	3 %
Folate, food	11.2 mcg	3 %
Folate, total	11.2 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.21 mg	21 %
Pantothenic acid	0.33 mg	3 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.22 mg
Tocopherol, gamma	2.66 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.18 mg	9 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	1.9 mg	6 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.02 g	14 %
Essential Aminos
Histidine	0.18 g
Isoleucine	0.19 g
Leucine	0.49 g
Lysine	0.22 g
Methionine	0.08 g
Phenylalanine	0.38 g
Threonine	0.17 g
Tryptophan	0.07 g
Valine	0.25 g
Non-essential Aminos
Arginine	0.87 g
Alanine	0.29 g
Aspartic acid	0.97 g
Cystine	0.07 g
Glutamic acid	1.61 g
Glycine	0.45 g
Hydroxyproline	~
Proline	0.45 g
Serine	0.47 g
Tyrosine	0.26 g
Methionine	0.08 g
Phenylalanine	0.38 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	15.85 g	24 %
Saturated fatty acids	3.05 g	15 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	1.45 g
Heptadecanoic	0.01 g
Octadecanoic	0.59 g
Eicosanoic	0.2 g
Docosanoic	0.55 g
tetracosanoic	0.24 g
Monounsaturated fatty acids	6.63 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	6.36 g
Eicosenoic	0.22 g
Docosenoic	0.04 g
Polyunsaturated fatty acids	3.63 g
Octadecadienoic	3.61 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.05 g

Monounsaturated Fat 6.63 g

Polyunsaturated Fat 3.63 g

Total Fat 13.30 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	17.28 mg	2 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	0.99 mg
Iron, Fe	0.69 mg	4 %
Magnesium, Mg	57.28 mg	14 %
Manganese, Mn	0.44 mg	22 %
Phosphorus, P	107.2 mg	11 %
Potassium, K	189.44 mg	5 %
Selenium, Se	12.93 mcg	18 %
Sodium, Na	152.32 mg	6 %
Zinc, Zn	0.85 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	7.67 g	3 %
Fiber	1.82 g	7 %
Sugars	2.08 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	1.32 g
Lactose	0 g
Maltose	0 g
Sucrose	0.76 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	188.16 g
Alcohol	0 g
Water	0.50 g
Ash	0.96 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 3a, 2000
2. Nutrient Data Laboratory, ARS, USDA, USDA Commodity pickup 2001, 2001