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USDA Commodity, Peanut Butter, smooth

View Nutrition information about USDA Commodity, Peanut Butter, smooth.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 588Calories from Fat 415
% Daily Value*
Total Fat 50g 76 %
   Saturated Fat 10g 48 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 476mg 20 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 5.7g 23 %
   Sugar 6g
Protein 22g 43.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

588

Fat

49.54g

Carbs

24 g

Protein

21.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 588 2460.2 29.4%
From Carbs 97.6 408.4
From Fat 414.65 1734.9
From Protein 76.1 318.4
Percent breakdown of 588 total Calories (kcal)
Protein 12.94% (21.9 g x 3.5 Kcal/g = 76.1 kcal)
Fat 70.52% (49.54 g x 8.37 Kcal/g = 414.6 kcal)
Carbohydrate 16.6% (23.98 g x 4.1 Kcal/g = 97.6 kcal)
USDA Commodity, Peanut Butter, smooth

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 35  mcg 8.75 %
Folate, food 35  mcg 8.75 %
Folate, total 35  mcg 8.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 13.16  mg 65.8 %
Pantothenic acid 1.04 mg 10.44 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.18 %
Thiamin 0.11 mg 7.13 %
Tocopherol, beta 0.19 mg
Tocopherol, delta 0.68 mg
Tocopherol, gamma 8.32 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.55 mg 27.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 5.94 mg 19.8 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.93 g 43.86 %
Essential Aminos
Histidine 0.55 g
Isoleucine 0.61 g
Leucine 1.53 g
Lysine 0.67 g
Methionine 0.26 g
Phenylalanine 1.19 g
Threonine 0.52 g
Tryptophan 0.23 g
Valine 0.77 g
Non-essential Aminos
Arginine 2.73 g
Alanine 0.9 g
Aspartic acid 3.02 g
Cystine 0.23 g
Glutamic acid 5.03 g
Glycine 1.42 g
Hydroxyproline ~
Proline 1.39 g
Serine 1.46 g
Tyrosine 0.82 g
Methionine 0.26 g
Phenylalanine 1.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.54 g 76.22 %
  Saturated fatty acids 9.52 g 47.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  4.52 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.85 g
    Eicosanoic  0.61 g
    Docosanoic  1.73 g
    tetracosanoic  0.74 g
  Monounsaturated fatty acids 20.73 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  19.88 g
    Eicosenoic  0.68 g
    Docosenoic  0.114 g
  Polyunsaturated fatty acids 11.33 g
    Octadecadienoic  11.28 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54 mg 5.4 %
Copper, Cu 0.57 mg 28.55 %
Fluoride, F 3.1  mg
Iron, Fe 2.16  mg 12 %
Magnesium, Mg 179 mg 44.75 %
Manganese, Mn 1.36 mg 68.05 %
Phosphorus, P 335 mg 33.5 %
Potassium, K 592  mg 16.91 %
Selenium, Se 40.4 mcg 57.71 %
Sodium, Na 476 mg 19.83 %
Zinc, Zn 2.67 mg 17.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 588 g
Alcohol 0 g
Water 1.55 g
Ash 3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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