Tofu, dried-frozen (koyadofu)

View Nutrition information about Tofu, dried-frozen (koyadofu).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 480Calories from Fat 254
% Daily Value*
Total Fat 30g 47 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 7.2g 29 %
   Sugar ~
Protein 48g 95.9 %
Vitamin A 10%  Vitamin C 1%
Calcium 36%  Iron 54%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

480

Fat

30.34g

Carbs

14.6 g

Protein

47.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 480 2008.3 24%
From Carbs 59.26 247.9
From Fat 253.95 1062.5
From Protein 166.35 696
Percent breakdown of 480 total Calories (kcal)
Protein 34.66% (47.9 g x 3.5 Kcal/g = 166.4 kcal)
Fat 52.91% (30.34 g x 8.37 Kcal/g = 253.9 kcal)
Carbohydrate 12.35% (14.56 g x 4.1 Kcal/g = 59.26 kcal)
Tofu, dried-frozen (koyadofu)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 92  mcg 23 %
Folate, food 92  mcg 23 %
Folate, total 92  mcg 23 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.19  mg 5.94 %
Pantothenic acid 0.42 mg 4.15 %
Retinol 0  mcg
Riboflavin 0.32  mg 18.65 %
Thiamin 0.49 mg 32.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 518  IU 10.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.3 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 47.94 g 95.88 %
Essential Aminos
Histidine 1.39 g
Isoleucine 2.38 g
Leucine 3.64 g
Lysine 3.16 g
Methionine 0.61 g
Phenylalanine 2.33 g
Threonine 1.96 g
Tryptophan 0.75 g
Valine 2.42 g
Non-essential Aminos
Arginine 3.19 g
Alanine 1.96 g
Aspartic acid 5.3 g
Cystine 0.66 g
Glutamic acid 8.29 g
Glycine 1.87 g
Hydroxyproline ~
Proline 2.59 g
Serine 2.26 g
Tyrosine 1.6 g
Methionine 0.61 g
Phenylalanine 2.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.34 g 46.68 %
  Saturated fatty acids 4.39 g 21.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  3.22 g
    Heptadecanoic  ~
    Octadecanoic  1.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  6.62 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 17.13 g
    Octadecadienoic  15.1 g
    Octadecatrienoic  2.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 364 mg 36.4 %
Copper, Cu 1.18 mg 58.95 %
Fluoride, F ~
Iron, Fe 9.73  mg 54.06 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn 3.69 mg 184.45 %
Phosphorus, P 483 mg 48.3 %
Potassium, K 20  mg 0.57 %
Selenium, Se 54.3 mcg 77.57 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 4.9 mg 32.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2008 g
Alcohol ~
Water 5.78 g
Ash 1.38 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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