Tofu, dried-frozen (koyadofu) - Nutrition Facts and Information

Explore the nutrition facts of Tofu, dried-frozen (koyadofu), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 piece (17 grams) serving of this product provides 81.09 calories, 5.16 grams of total fat, 1.7 grams of carbohydrates, and 8.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Tofu, dried-frozen (koyadofu) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1piece (17 g)

Amount Per Serving

Calories 81

Calories from Fat 43

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 2g

1 %

Dietary Fiber 1.22g

5 %

Sugar ~

Protein 9g

18 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 81	Fat 5.16g	Carbs 1.7 g	Protein 8.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	81	339.3	4%
From Carbs	6.94	29.0
From Fat	43.17	180.6
From Protein	30.95	129.5

Percent breakdown of 81 total Calories (kcal)
Protein	38%	(8.9 g x 3.5 Kcal/g = 31.0 kcal)
Fat	53%	(5.16 g x 8.37 Kcal/g = 43.2 kcal)
Carbohydrate	9%	(1.71 g x 4.1 Kcal/g = 6.94 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	15.64 mcg	4 %
Folate, food	15.64 mcg	4 %
Folate, total	15.64 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.2 mg	1 %
Pantothenic acid	0.07 mg	1 %
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	88.06 IU	2 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.05 mg	2 %
Vitamin C	0.12 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	8.92 g	18 %
Essential Aminos
Histidine	0.24 g
Isoleucine	0.4 g
Leucine	0.62 g
Lysine	0.54 g
Methionine	0.1 g
Phenylalanine	0.4 g
Threonine	0.33 g
Tryptophan	0.13 g
Valine	0.41 g
Non-essential Aminos
Arginine	0.54 g
Alanine	0.33 g
Aspartic acid	0.9 g
Cystine	0.11 g
Glutamic acid	1.41 g
Glycine	0.32 g
Hydroxyproline	~
Proline	0.44 g
Serine	0.38 g
Tyrosine	0.27 g
Methionine	0.1 g
Phenylalanine	0.4 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.16 g	8 %
Saturated fatty acids	0.75 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.55 g
Heptadecanoic	~
Octadecanoic	0.18 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.14 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	1.12 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	2.91 g
Octadecadienoic	2.57 g
Octadecatrienoic	0.34 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.75 g

Monounsaturated Fat 1.14 g

Polyunsaturated Fat 2.91 g

Total Fat 4.80 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	61.88 mg	6 %
Copper, Cu	0.2 mg	10 %
Fluoride, F	~
Iron, Fe	1.65 mg	9 %
Magnesium, Mg	10.03 mg	3 %
Manganese, Mn	0.63 mg	32 %
Phosphorus, P	82.11 mg	8 %
Potassium, K	3.4 mg	0 %
Selenium, Se	9.23 mcg	13 %
Sodium, Na	1.02 mg	0 %
Zinc, Zn	0.83 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.71 g	1 %
Fiber	1.22 g	5 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	339.15 g
Alcohol	~
Water	0.98 g
Ash	0.23 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.