Tempeh, cooked - Nutrition Facts and Information

Explore the nutrition facts of Tempeh, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 195 calories, 11.38 grams of total fat, 7.6 grams of carbohydrates, and 19.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Tempeh, cooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 195

Calories from Fat 95

% Daily Value*

Total Fat 11g

18 %

Saturated Fat 3g

17 %

Trans Fat 0g

Cholesterol ~

Sodium 14mg

1 %

Total Carbohydrate 8g

3 %

Dietary Fiber ~

Sugar ~

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

10%

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 195	Fat 11.38g	Carbs 7.6 g	Protein 19.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	195	815.9	10%
From Carbs	31.01	129.7
From Fat	95.25	398.5
From Protein	69.09	289.1

Percent breakdown of 195 total Calories (kcal)
Protein	35%	(19.9 g x 3.5 Kcal/g = 69.1 kcal)
Fat	49%	(11.38 g x 8.37 Kcal/g = 95.3 kcal)
Carbohydrate	16%	(7.62 g x 4.1 Kcal/g = 31.01 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	21 mcg	5 %
Folate, food	21 mcg	5 %
Folate, total	21 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.14 mg	11 %
Pantothenic acid	0.45 mg	4 %
Retinol	~
Riboflavin	0.36 mg	21 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	0.14 mcg	2 %
Vitamin B6	0.2 mg	10 %
Vitamin C	~
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.91 g	40 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.38 g	18 %
Saturated fatty acids	3.4 g	17 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.05 g
Pentadecanoic	0 g
Hexadecanoic	2.2 g
Heptadecanoic	0.05 g
Octadecanoic	0.8 g
Eicosanoic	0.1 g
Docosanoic	0.2 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.74 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	0.07 g
Octadecenoic	3.48 g
Eicosenoic	0.1 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.64 g
Octadecadienoic	2.52 g
Octadecatrienoic	0.12 g
Eicosadienoic	~
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 3.4 g

Monounsaturated Fat 3.74 g

Polyunsaturated Fat 2.64 g

Total Fat 9.78 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	96 mg	10 %
Copper, Cu	0.54 mg	27 %
Fluoride, F	~
Iron, Fe	2.13 mg	12 %
Magnesium, Mg	77 mg	19 %
Manganese, Mn	1.28 mg	64 %
Phosphorus, P	253 mg	25 %
Potassium, K	401 mg	11 %
Selenium, Se	0 mcg	0 %
Sodium, Na	14 mg	1 %
Zinc, Zn	1.57 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	7.62 g	3 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	817 g
Alcohol	~
Water	59.56 g
Ash	1.53 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 1a, 1998