Beans, pinto, mature seeds, cooked, boiled, with salt

View Nutrition information about Beans, pinto, mature seeds, cooked, boiled, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 143Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 238mg 10 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 9g 36 %
   Sugar 0g
Protein 9g 18 %
Vitamin A 0%  Vitamin C 1%
Calcium 5%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

143

Fat

0.65g

Carbs

26.2 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 143 598.3 7.15%
From Carbs 106.72 446.5
From Fat 5.44 22.8
From Protein 31.26 130.8
Percent breakdown of 143 total Calories (kcal)
Protein 21.86% (9 g x 3.5 Kcal/g = 31.3 kcal)
Fat 3.8% (0.65 g x 8.37 Kcal/g = 5.4 kcal)
Carbohydrate 74.63% (26.22 g x 4.1 Kcal/g = 106.72 kcal)
Beans, pinto, mature seeds, cooked, boiled, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 172  mcg 43 %
Folate, food 172  mcg 43 %
Folate, total 172  mcg 43 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.32  mg 1.59 %
Pantothenic acid 0.21 mg 2.1 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.65 %
Thiamin 0.19 mg 12.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11.45 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.94 mg 3.13 %
Vitamin K 3.5  mcg 4.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.01 g 18.02 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.37 g
Leucine 0.66 g
Lysine 0.57 g
Methionine 0.13 g
Phenylalanine 0.45 g
Threonine 0.35 g
Tryptophan 0.1 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.52 g
Alanine 0.35 g
Aspartic acid 1 g
Cystine 0.09 g
Glutamic acid 1.27 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.45 g
Tyrosine 0.23 g
Methionine 0.13 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.65 g 1 %
  Saturated fatty acids 0.11 g 0.55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.11 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.19 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.22 mg 10.95 %
Fluoride, F ~
Iron, Fe 2.09  mg 11.61 %
Magnesium, Mg 50 mg 12.5 %
Manganese, Mn 0.45 mg 22.65 %
Phosphorus, P 147 mg 14.7 %
Potassium, K 436  mg 12.46 %
Selenium, Se 6.2 mcg 8.86 %
Sodium, Na 238 mg 9.92 %
Zinc, Zn 0.98 mg 6.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 143 g
Alcohol ~
Water 62.95 g
Ash 1.17 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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