Winged beans, mature seeds, raw

View Nutrition information about Winged beans, mature seeds, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 409Calories from Fat 137
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 38mg 2 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 25.9g 104 %
   Sugar ~
Protein 30g 59.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 44%  Iron 75%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

409

Fat

16.32g

Carbs

41.7 g

Protein

29.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 409 1711.3 20.45%
From Carbs 169.76 710.3
From Fat 136.6 571.5
From Protein 102.89 430.5
Percent breakdown of 409 total Calories (kcal)
Protein 25.16% (29.6 g x 3.5 Kcal/g = 102.9 kcal)
Fat 33.4% (16.32 g x 8.37 Kcal/g = 136.6 kcal)
Carbohydrate 41.51% (41.71 g x 4.1 Kcal/g = 169.76 kcal)
Winged beans, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 45  mcg 11.25 %
Folate, food 45  mcg 11.25 %
Folate, total 45  mcg 11.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.09  mg 15.45 %
Pantothenic acid 0.8 mg 7.95 %
Retinol 0  mcg
Riboflavin 0.45  mg 26.47 %
Thiamin 1.03 mg 68.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 8.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.65 g 59.3 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.47 g
Leucine 2.5 g
Lysine 2.14 g
Methionine 0.36 g
Phenylalanine 1.43 g
Threonine 1.18 g
Tryptophan 0.76 g
Valine 1.53 g
Non-essential Aminos
Arginine 1.89 g
Alanine 1.04 g
Aspartic acid 3.19 g
Cystine 0.55 g
Glutamic acid 4.01 g
Glycine 1.14 g
Hydroxyproline ~
Proline 1.92 g
Serine 1.24 g
Tyrosine 1.46 g
Methionine 0.36 g
Phenylalanine 1.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.32 g 25.11 %
  Saturated fatty acids 2.3 g 11.52 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.25 g
    Heptadecanoic  ~
    Octadecanoic  0.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  5.65 g
    Eicosenoic  0.3 g
    Docosenoic  ~
  Polyunsaturated fatty acids 4.33 g
    Octadecadienoic  4.07 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 440 mg 44 %
Copper, Cu 2.88 mg 144 %
Fluoride, F ~
Iron, Fe 13.44  mg 74.67 %
Magnesium, Mg 179 mg 44.75 %
Manganese, Mn 3.72 mg 186.05 %
Phosphorus, P 451 mg 45.1 %
Potassium, K 977  mg 27.91 %
Selenium, Se 8.2 mcg 11.71 %
Sodium, Na 38 mg 1.58 %
Zinc, Zn 4.48 mg 29.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1711 g
Alcohol 0 g
Water 8.34 g
Ash 3.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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