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Chili with beans, canned - Nutrition Information

View Nutrition information about Chili with beans, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 264Calories from Fat 84
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 44mg 15  %
Sodium 1083mg 45 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 8.45g 34 %
   Sugar 4g
Protein 16g 31 %
Vitamin A 17%  Vitamin C 7%
Calcium 12%  Iron 49%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


263.68

Fat


9.63g

Carbs


33.9 g

Protein


15.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 263.68 1103.2 13%
From Carbs 118.63 1270.7
From Fat 83.74 896.9
From Protein 62.67 671.3
Percent breakdown of 263.68 total Calories (kcal)
Protein 24% (15.7 g x 4 Kcal/g = 62.7 kcal)
Fat 32% (9.6256 g x 8.7 Kcal/g = 83.7 kcal)
Carbohydrate 45% (33.8944 g x 3.5 Kcal/g = 118.63 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 460.8  mcg
Choline 51.71 mg
Cryptoxanthin, beta 110.08  mcg
Folate, DFE 58.88  mcg 15 %
Folate, food 58.88  mcg 15 %
Folate, total 58.88  mcg 15 %
Folic acid 0  mcg
Lutein + zeaxanthin 273.92 mcg
Lycopene 2737  mcg
Niacin 0.92  mg 5 %
Pantothenic acid 3.64 mg 36 %
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 862.72  IU 17 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.34 mg 17 %
Vitamin C 4.35 mg 7 %
Vitamin D 0 IU 0 %
Vitamin E 1.33 mg 4 %
Vitamin K 4.86  mcg 6 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.67 g 31 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.64 g
Leucine 1.17 g
Lysine 1.05 g
Methionine 0.24 g
Phenylalanine 0.75 g
Threonine 0.61 g
Tryptophan 0.18 g
Valine 0.75 g
Non-essential Aminos
Arginine 0.92 g
Alanine 0.68 g
Aspartic acid 1.69 g
Cystine 0.16 g
Glutamic acid 2.25 g
Glycine 0.67 g
Hydroxyproline ~
Proline 0.64 g
Serine 0.75 g
Tyrosine 0.42 g
Methionine 0.24 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.63 g 15 %
  Saturated fatty acids 2.9 g 15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  2.07 g
    Heptadecanoic  ~
    Octadecanoic  0.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  3.96 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.37 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 120.32 mg 12 %
Copper, Cu 0.3 mg 15 %
Fluoride, F ~
Iron, Fe 8.78  mg 49 %
Magnesium, Mg 115.2 mg 29 %
Manganese, Mn 0.34 mg 17 %
Phosphorus, P 394.24 mg 39 %
Potassium, K 934.4  mg 27 %
Selenium, Se 3.33 mcg 5 %
Sodium, Na 1082.88 mg 45 %
Zinc, Zn 5.12 mg 34 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 43.52 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 263.68 g
Alcohol 0 g
Water 193.31 g
Ash 3.53 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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