Nutrition summary | |||
Calories832.2 |
Fat72.42g |
Carbs23.1 g |
Protein38.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 832.2 | 3481.9 | 42% |
| From Carbs | 94.07 | 574.6 | |
| From Fat | 606.12 | 3702.6 | |
| From Protein | 132.48 | 809.3 |
| Percent breakdown of 832.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 16% | (38.2 g x 3.5 Kcal/g = 132.5 kcal) |
| Fat | 73% | (72.416 g x 8.37 Kcal/g = 606.1 kcal) |
| Carbohydrate | 11% | (23.1118 g x 4.1 Kcal/g = 94.07 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 350.4 mcg | 88 % |
| Folate, food | 350.4 mcg | 88 % |
| Folate, total | 350.4 mcg | 88 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 23.25 mg | 116 % |
| Pantothenic acid | 2.58 mg | 26 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.99 mg | 66 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.51 mg | 25 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 38.18 g | 76 % |
| Essential Aminos | ||
| Histidine | 0.97 g | |
| Isoleucine | 1.34 g | |
| Leucine | 2.48 g | |
| Lysine | 1.37 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 1.98 g | |
| Threonine | 1.31 g | |
| Tryptophan | 0.37 g | |
| Valine | 1.6 g | |
| Non-essential Aminos | ||
| Arginine | 4.57 g | |
| Alanine | 1.52 g | |
| Aspartic acid | 4.66 g | |
| Cystine | 0.49 g | |
| Glutamic acid | 7.98 g | |
| Glycine | 2.3 g | |
| Hydroxyproline | ~ | |
| Proline | 1.68 g | |
| Serine | 1.88 g | |
| Tyrosine | 1.55 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 1.98 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 72.42 g | 111 % |
| Saturated fatty acids | 10.36 g | 52 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.05 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.05 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 8.28 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.88 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 32.59 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 31.77 g | |
| Eicosenoic | 0.76 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 25.17 g | |
| Octadecadienoic | 25.1 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 154.76 mg | 15 % |
| Copper, Cu | 1.31 mg | 66 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.71 mg | 32 % |
| Magnesium, Mg | 274.48 mg | 69 % |
| Manganese, Mn | 3.85 mg | 193 % |
| Phosphorus, P | 566.48 mg | 57 % |
| Potassium, K | 1086.24 mg | 31 % |
| Selenium, Se | 10.51 mcg | 15 % |
| Sodium, Na | 32.12 mg | 1 % |
| Zinc, Zn | 3.1 mg | 21 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.11 g | 8 % |
| Fiber | 13.87 g | 55 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 3483.56 g |
| Alcohol | 0 g |
| Water | 9.33 g |
| Ash | 2.96 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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