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Peanuts, spanish, raw - Nutrition Information

View Nutrition information about Peanuts, spanish, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 832Calories from Fat 606
% Daily Value*
Total Fat 72g 111 %
   Saturated Fat 10g 52 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 32mg 1 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 13.87g 55 %
   Sugar ~
Protein 38g 76 %
Vitamin A 0%  Vitamin C 0%
Calcium 15%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


832.2

Fat


72.42g

Carbs


23.1 g

Protein


38.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 832.2 3481.9 42%
From Carbs 94.07 574.6
From Fat 606.12 3702.6
From Protein 132.48 809.3
Percent breakdown of 832.2 total Calories (kcal)
Protein 16% (38.2 g x 3.5 Kcal/g = 132.5 kcal)
Fat 73% (72.416 g x 8.37 Kcal/g = 606.1 kcal)
Carbohydrate 11% (23.1118 g x 4.1 Kcal/g = 94.07 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 350.4  mcg 88 %
Folate, food 350.4  mcg 88 %
Folate, total 350.4  mcg 88 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 23.25  mg 116 %
Pantothenic acid 2.58 mg 26 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.99 mg 66 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.51 mg 25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 38.18 g 76 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.34 g
Leucine 2.48 g
Lysine 1.37 g
Methionine 0.47 g
Phenylalanine 1.98 g
Threonine 1.31 g
Tryptophan 0.37 g
Valine 1.6 g
Non-essential Aminos
Arginine 4.57 g
Alanine 1.52 g
Aspartic acid 4.66 g
Cystine 0.49 g
Glutamic acid 7.98 g
Glycine 2.3 g
Hydroxyproline ~
Proline 1.68 g
Serine 1.88 g
Tyrosine 1.55 g
Methionine 0.47 g
Phenylalanine 1.98 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 72.42 g 111 %
  Saturated fatty acids 10.36 g 52 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.05 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  8.28 g
    Heptadecanoic  ~
    Octadecanoic  1.88 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 32.59 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  31.77 g
    Eicosenoic  0.76 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 25.17 g
    Octadecadienoic  25.1 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 154.76 mg 15 %
Copper, Cu 1.31 mg 66 %
Fluoride, F ~
Iron, Fe 5.71  mg 32 %
Magnesium, Mg 274.48 mg 69 %
Manganese, Mn 3.85 mg 193 %
Phosphorus, P 566.48 mg 57 %
Potassium, K 1086.24  mg 31 %
Selenium, Se 10.51 mcg 15 %
Sodium, Na 32.12 mg 1 %
Zinc, Zn 3.1 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3483.56 g
Alcohol 0 g
Water 9.33 g
Ash 2.96 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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