Tip 1 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.

Tip 2 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.

Tip 3 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

Tip 4 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).

Tip 5 : While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.

Tip 6 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.

Tip 7 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.

Tip 8 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.

Tip 9 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.

Tip 10 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.