Hyacinth beans, mature seeds, raw

View Nutrition information about Hyacinth beans, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 344Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 21mg 1 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 25.6g 102 %
   Sugar ~
Protein 24g 47.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

344

Fat

1.69g

Carbs

60.7 g

Protein

23.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 344 1439.3 17.2%
From Carbs 247.21 1034.3
From Fat 14.15 59.2
From Protein 82.93 347
Percent breakdown of 344 total Calories (kcal)
Protein 24.11% (23.9 g x 3.5 Kcal/g = 82.9 kcal)
Fat 4.11% (1.69 g x 8.37 Kcal/g = 14.1 kcal)
Carbohydrate 71.86% (60.74 g x 4.1 Kcal/g = 247.21 kcal)
Hyacinth beans, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 23  mcg 5.75 %
Folate, food 23  mcg 5.75 %
Folate, total 23  mcg 5.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.61  mg 8.05 %
Pantothenic acid 1.24 mg 12.37 %
Retinol 0  mcg
Riboflavin 0.14  mg 8 %
Thiamin 1.13 mg 75.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 7.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.9 g 47.8 %
Essential Aminos
Histidine 0.68 g
Isoleucine 1.14 g
Leucine 2.03 g
Lysine 1.63 g
Methionine 0.19 g
Phenylalanine 1.2 g
Threonine 0.92 g
Tryptophan 0.2 g
Valine 1.24 g
Non-essential Aminos
Arginine 1.76 g
Alanine 1.07 g
Aspartic acid 2.82 g
Cystine 0.28 g
Glutamic acid 3.88 g
Glycine 1.03 g
Hydroxyproline ~
Proline 1.16 g
Serine 1.32 g
Tyrosine 0.85 g
Methionine 0.19 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.69 g 2.6 %
  Saturated fatty acids 0.29 g 1.44 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.72 g
    Octadecadienoic  0.72 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130 mg 13 %
Copper, Cu 1.34 mg 66.75 %
Fluoride, F ~
Iron, Fe 5.1  mg 28.33 %
Magnesium, Mg 283 mg 70.75 %
Manganese, Mn 1.57 mg 78.65 %
Phosphorus, P 372 mg 37.2 %
Potassium, K 1235  mg 35.29 %
Selenium, Se 8.2 mcg 11.71 %
Sodium, Na 21 mg 0.88 %
Zinc, Zn 9.3 mg 62 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1441 g
Alcohol 0 g
Water 9.38 g
Ash 4.29 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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