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Peanuts, all types, oil-roasted, with salt - Nutrition Information

Explore the nutrition facts of Peanuts, all types, oil-roasted, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, chopped ( grams) serving of this product provides 862.56 calories, 75.6 grams of total fat, 22 grams of carbohydrates, and 40.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Peanuts, all types, oil-roasted, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, chopped
Amount Per Serving
Calories 863Calories from Fat 633
% Daily Value*
Total Fat 76g 116 %
   Saturated Fat 12g 62 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 461mg 19 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 13.54g 54 %
   Sugar 6g
Protein 40g 81 %
Vitamin A 0%  Vitamin C 2%
Calcium 9%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


862.56

Fat


75.6g

Carbs


22 g

Protein


40.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 862.56 3609 43%
From Carbs 89.44 538.9
From Fat 632.77 3812.4
From Protein 140.06 843.9
Percent breakdown of 862.56 total Calories (kcal)
Protein 16% (40.4 g x 3.5 Kcal/g = 140.1 kcal)
Fat 73% (75.6 g x 8.37 Kcal/g = 632.8 kcal)
Carbohydrate 10% (21.9744 g x 4.1 Kcal/g = 89.44 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 79.63 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 172.8  mcg 43 %
Folate, food 172.8  mcg 43 %
Folate, total 172.8  mcg 43 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 19.91  mg 100 %
Pantothenic acid 1.73 mg 17 %
Retinol 0  mcg
Riboflavin 0.13  mg 8 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.66 mg 33 %
Vitamin C 1.15 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 9.99 mg 33 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.36 g 81 %
Essential Aminos
Histidine 0.94 g
Isoleucine 1.41 g
Leucine 2.61 g
Lysine 1.36 g
Methionine 0.42 g
Phenylalanine 2.05 g
Threonine 0.88 g
Tryptophan 0.33 g
Valine 1.65 g
Non-essential Aminos
Arginine 4.68 g
Alanine 1.57 g
Aspartic acid 4.71 g
Cystine 0.54 g
Glutamic acid 7.81 g
Glycine 2.33 g
Hydroxyproline ~
Proline 1.69 g
Serine 1.85 g
Tyrosine 1.45 g
Methionine 0.42 g
Phenylalanine 2.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 75.6 g 116 %
  Saturated fatty acids 12.46 g 62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.05 g
    Hexadecanoic  7.27 g
    Heptadecanoic  0.08 g
    Octadecanoic  2.02 g
    Eicosanoic  0.96 g
    Docosanoic  1.91 g
    tetracosanoic  ~
  Monounsaturated fatty acids 37.43 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0.05 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  36.33 g
    Eicosenoic  0.88 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 22.04 g
    Octadecadienoic  21.76 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0.05 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 87.84 mg 9 %
Copper, Cu 0.77 mg 38 %
Fluoride, F ~
Iron, Fe 2.19  mg 12 %
Magnesium, Mg 253.44 mg 63 %
Manganese, Mn 2.66 mg 133 %
Phosphorus, P 571.68 mg 57 %
Potassium, K 1045.44  mg 30 %
Selenium, Se 4.75 mcg 7 %
Sodium, Na 460.8 mg 19 %
Zinc, Zn 4.72 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 862.56 g
Alcohol 0 g
Water 2.09 g
Ash 3.96 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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