Peanuts, all types, oil-roasted, with salt

View Nutrition information about Peanuts, all types, oil-roasted, with salt.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 599Calories from Fat 439
% Daily Value*
Total Fat 52g 81 %
   Saturated Fat 9g 43 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 320mg 13 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 9.4g 38 %
   Sugar 4g
Protein 28g 56.1 %
Vitamin A 0%  Vitamin C 1%
Calcium 6%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

599

Fat

52.5g

Carbs

15.3 g

Protein

28 g


Calories

Nutrient kcal kjoules %DV
Total Calories 599 2506.2 29.95%
From Carbs 62.11 259.9
From Fat 439.43 1838.6
From Protein 97.26 406.9
Percent breakdown of 599 total Calories (kcal)
Protein 16.24% (28 g x 3.5 Kcal/g = 97.3 kcal)
Fat 73.36% (52.5 g x 8.37 Kcal/g = 439.4 kcal)
Carbohydrate 10.37% (15.26 g x 4.1 Kcal/g = 62.11 kcal)
Peanuts, all types, oil-roasted, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 55.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 120  mcg 30 %
Folate, food 120  mcg 30 %
Folate, total 120  mcg 30 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 13.82  mg 69.12 %
Pantothenic acid 1.2 mg 12.02 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.24 %
Thiamin 0.08 mg 5.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.46 mg 23.05 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0 IU 0 %
Vitamin E 6.94 mg 23.13 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.03 g 56.06 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.98 g
Leucine 1.81 g
Lysine 0.94 g
Methionine 0.29 g
Phenylalanine 1.43 g
Threonine 0.61 g
Tryptophan 0.23 g
Valine 1.15 g
Non-essential Aminos
Arginine 3.25 g
Alanine 1.09 g
Aspartic acid 3.27 g
Cystine 0.38 g
Glutamic acid 5.42 g
Glycine 1.62 g
Hydroxyproline ~
Proline 1.17 g
Serine 1.28 g
Tyrosine 1.01 g
Methionine 0.29 g
Phenylalanine 1.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 52.5 g 80.77 %
  Saturated fatty acids 8.65 g 43.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.04 g
    Hexadecanoic  5.05 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.4 g
    Eicosanoic  0.67 g
    Docosanoic  1.33 g
    tetracosanoic  ~
  Monounsaturated fatty acids 26 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0.04 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  25.23 g
    Eicosenoic  0.61 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 15.3 g
    Octadecadienoic  15.11 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61 mg 6.1 %
Copper, Cu 0.53 mg 26.65 %
Fluoride, F ~
Iron, Fe 1.52  mg 8.44 %
Magnesium, Mg 176 mg 44 %
Manganese, Mn 1.84 mg 92.25 %
Phosphorus, P 397 mg 39.7 %
Potassium, K 726  mg 20.74 %
Selenium, Se 3.3 mcg 4.71 %
Sodium, Na 320 mg 13.33 %
Zinc, Zn 3.28 mg 21.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 599 g
Alcohol 0 g
Water 1.45 g
Ash 2.75 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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