Nutrition summary | |||
Calories862.56 |
Fat75.6g |
Carbs22 g |
Protein40.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 862.56 | 3609 | 43% |
| From Carbs | 89.44 | 538.9 | |
| From Fat | 632.77 | 3812.4 | |
| From Protein | 140.06 | 843.9 |
| Percent breakdown of 862.56 total Calories (kcal) | ||
|---|---|---|
| Protein | 16% | (40.4 g x 3.5 Kcal/g = 140.1 kcal) |
| Fat | 73% | (75.6 g x 8.37 Kcal/g = 632.8 kcal) |
| Carbohydrate | 10% | (21.9744 g x 4.1 Kcal/g = 89.44 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 79.63 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 172.8 mcg | 43 % |
| Folate, food | 172.8 mcg | 43 % |
| Folate, total | 172.8 mcg | 43 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 19.91 mg | 100 % |
| Pantothenic acid | 1.73 mg | 17 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.66 mg | 33 % |
| Vitamin C | 1.15 mg | 2 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 9.99 mg | 33 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 40.36 g | 81 % |
| Essential Aminos | ||
| Histidine | 0.94 g | |
| Isoleucine | 1.41 g | |
| Leucine | 2.61 g | |
| Lysine | 1.36 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 2.05 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.33 g | |
| Valine | 1.65 g | |
| Non-essential Aminos | ||
| Arginine | 4.68 g | |
| Alanine | 1.57 g | |
| Aspartic acid | 4.71 g | |
| Cystine | 0.54 g | |
| Glutamic acid | 7.81 g | |
| Glycine | 2.33 g | |
| Hydroxyproline | ~ | |
| Proline | 1.69 g | |
| Serine | 1.85 g | |
| Tyrosine | 1.45 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 2.05 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 75.6 g | 116 % |
| Saturated fatty acids | 12.46 g | 62 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.05 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 7.27 g | |
| Heptadecanoic | 0.08 g | |
| Octadecanoic | 2.02 g | |
| Eicosanoic | 0.96 g | |
| Docosanoic | 1.91 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 37.43 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0.05 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 36.33 g | |
| Eicosenoic | 0.88 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 22.04 g | |
| Octadecadienoic | 21.76 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | 0.05 g | |
| Eicosatrienoic | 0.05 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 87.84 mg | 9 % |
| Copper, Cu | 0.77 mg | 38 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.19 mg | 12 % |
| Magnesium, Mg | 253.44 mg | 63 % |
| Manganese, Mn | 2.66 mg | 133 % |
| Phosphorus, P | 571.68 mg | 57 % |
| Potassium, K | 1045.44 mg | 30 % |
| Selenium, Se | 4.75 mcg | 7 % |
| Sodium, Na | 460.8 mg | 19 % |
| Zinc, Zn | 4.72 mg | 31 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.97 g | 7 % |
| Fiber | 13.54 g | 54 % |
| Sugars | 6.02 g | |
| Fructose | 0.12 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 5.8 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 862.56 g |
| Alcohol | 0 g |
| Water | 2.09 g |
| Ash | 3.96 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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