Tofu, salted and fermented (fuyu)

View Nutrition information about Tofu, salted and fermented (fuyu).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 116Calories from Fat 67
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2873mg 120 %
Total Carbohydrate 5g 2  %
   Dietary Fiber ~
   Sugar ~
Protein 8g 16.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

116

Fat

8g

Carbs

5.2 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 116 485.3 5.8%
From Carbs 20.96 87.7
From Fat 66.96 280.2
From Protein 28.28 118.3
Percent breakdown of 116 total Calories (kcal)
Protein 24.38% (8.2 g x 3.5 Kcal/g = 28.3 kcal)
Fat 57.72% (8 g x 8.37 Kcal/g = 67 kcal)
Carbohydrate 18.07% (5.15 g x 4.1 Kcal/g = 20.96 kcal)
Tofu, salted and fermented (fuyu)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 29  mcg 7.25 %
Folate, food 29  mcg 7.25 %
Folate, total 29  mcg 7.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.38  mg 1.9 %
Pantothenic acid 0.13 mg 1.32 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.94 %
Thiamin 0.16 mg 10.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.55 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.15 g 16.3 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.4 g
Leucine 0.62 g
Lysine 0.54 g
Methionine 0.1 g
Phenylalanine 0.4 g
Threonine 0.33 g
Tryptophan 0.13 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.54 g
Alanine 0.33 g
Aspartic acid 0.9 g
Cystine 0.11 g
Glutamic acid 1.41 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.44 g
Serine 0.38 g
Tyrosine 0.27 g
Methionine 0.1 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8 g 12.31 %
  Saturated fatty acids 1.16 g 5.78 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.85 g
    Heptadecanoic  ~
    Octadecanoic  0.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.77 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.74 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.52 g
    Octadecadienoic  3.98 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.38 mg 18.8 %
Fluoride, F ~
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 52 mg 13 %
Manganese, Mn 1.17 mg 58.7 %
Phosphorus, P 73 mg 7.3 %
Potassium, K 75  mg 2.14 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 2873 mg 119.71 %
Zinc, Zn 1.56 mg 10.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 485 g
Alcohol ~
Water 70.01 g
Ash 8.69 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips