Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

View Nutrition information about Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 61Calories from Fat 31
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0.2g 1 %
   Sugar 1g
Protein 7g 13.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

61

Fat

3.69g

Carbs

1.8 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 61 255.2 3.05%
From Carbs 7.33 30.7
From Fat 30.89 129.2
From Protein 22.73 95.1
Percent breakdown of 61 total Calories (kcal)
Protein 37.26% (6.6 g x 3.5 Kcal/g = 22.7 kcal)
Fat 50.63% (3.69 g x 8.37 Kcal/g = 30.9 kcal)
Carbohydrate 12.01% (1.8 g x 4.1 Kcal/g = 7.33 kcal)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 27.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 44  mcg 11 %
Folate, food 44  mcg 11 %
Folate, total 44  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.54  mg 2.68 %
Pantothenic acid 0.05 mg 0.51 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.18 %
Thiamin 0.05 mg 3.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.6 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.01 mg 0.03 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.55 g 13.1 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.32 g
Leucine 0.5 g
Lysine 0.43 g
Methionine 0.08 g
Phenylalanine 0.32 g
Threonine 0.27 g
Tryptophan 0.1 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.44 g
Alanine 0.27 g
Aspartic acid 0.72 g
Cystine 0.09 g
Glutamic acid 1.13 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.31 g
Tyrosine 0.22 g
Methionine 0.08 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.69 g 5.68 %
  Saturated fatty acids 0.53 g 2.66 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.39 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.08 g
    Octadecadienoic  1.84 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 111 mg 11.1 %
Copper, Cu 0.16 mg 7.85 %
Fluoride, F ~
Iron, Fe 1.11  mg 6.17 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.39 mg 19.45 %
Phosphorus, P 92 mg 9.2 %
Potassium, K 120  mg 3.43 %
Selenium, Se 8.9 mcg 12.71 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 61 g
Alcohol 0 g
Water 87.26 g
Ash 0.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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