Nutrition summary |
|||
Calories93 |
Fat0.13g |
Carbs7.2 g |
Protein18.0 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 93 | 389.1 | 5% |
| From Carbs | 29.32 | 122.7 | |
| From Fat | 1.09 | 4.6 | |
| From Protein | 62.60 | 261.9 |
| Percent breakdown of 93 total Calories (kcal) | ||
|---|---|---|
| Protein | 67% | (18.0 g x 3.5 Kcal/g = 62.6 kcal) |
| Fat | 1% | (0.13 g x 8.37 Kcal/g = 1.1 kcal) |
| Carbohydrate | 32% | (7.20 g x 4.1 Kcal/g = 29.32 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 96.39 mcg | 24 % |
| Folate, food | 96.39 mcg | 24 % |
| Folate, total | 96.39 mcg | 24 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.2 mg | 1 % |
| Pantothenic acid | 0.02 mg | 0 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.04 mg | 2 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.04 g | 36 % |
| Essential Aminos | ||
| Histidine | 0.45 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.39 g | |
| Lysine | 1.11 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.93 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.24 g | |
| Valine | 0.87 g | |
| Non-essential Aminos | ||
| Arginine | 1.32 g | |
| Alanine | 0.76 g | |
| Aspartic acid | 2.06 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.41 g | |
| Glycine | 0.76 g | |
| Hydroxyproline | ~ | |
| Proline | 0.93 g | |
| Serine | 0.96 g | |
| Tyrosine | 0.65 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.93 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.13 g | 0 % |
| Saturated fatty acids | 0.01 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.01 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.02 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.06 g | |
| Octadecadienoic | 0.05 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 102.91 mg | 10 % |
| Copper, Cu | 0.28 mg | 14 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.06 mg | 17 % |
| Magnesium, Mg | 89.3 mg | 22 % |
| Manganese, Mn | 1.19 mg | 60 % |
| Phosphorus, P | 237.86 mg | 24 % |
| Potassium, K | 624.27 mg | 18 % |
| Selenium, Se | 0.23 mcg | 0 % |
| Sodium, Na | 0.85 mg | 0 % |
| Zinc, Zn | 1.25 mg | 8 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.2 g | 2 % |
| Fiber | 1.56 g | 6 % |
| Sugars | 5.67 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 92.988 g |
| Alcohol | 0 g |
| Water | 1.64 g |
| Ash | 1.33 g |
| Caffeine | 0 g |
| Theobromine | 0 g |