Beans, white, mature seeds, raw - Nutrition Facts and Information

Explore the nutrition facts of Beans, white, mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (202 grams) serving of this product provides 672.66 calories, 1.72 grams of total fat, 121.7 grams of carbohydrates, and 47.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, white, mature seeds, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (202 g)

Amount Per Serving

Calories 673

Calories from Fat 14

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 32mg

1 %

Total Carbohydrate 122g

41 %

Dietary Fiber 30.70g

123 %

Sugar 4g

Protein 47g

94 %

Vitamin A

Vitamin C

Calcium

48%

Iron

117%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 673	Fat 1.72g	Carbs 121.7 g	Protein 47.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	673	2814.4	34%
From Carbs	495.50	2073.2
From Fat	14.37	60.1
From Protein	163.74	685.1

Percent breakdown of 673 total Calories (kcal)
Protein	24%	(47.2 g x 3.5 Kcal/g = 163.7 kcal)
Fat	2%	(1.72 g x 8.37 Kcal/g = 14.4 kcal)
Carbohydrate	74%	(121.75 g x 4.1 Kcal/g = 495.50 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	133.72 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	783.76 mcg	196 %
Folate, food	783.76 mcg	196 %
Folate, total	783.76 mcg	196 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.97 mg	5 %
Pantothenic acid	1.48 mg	15 %
Retinol	0 mcg
Riboflavin	0.29 mg	17 %
Thiamin	0.88 mg	59 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.64 mg	32 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.42 mg	1 %
Vitamin K	11.31 mcg	14 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	47.19 g	94 %
Essential Aminos
Histidine	1.31 g
Isoleucine	2.08 g
Leucine	3.77 g
Lysine	3.24 g
Methionine	0.71 g
Phenylalanine	2.55 g
Threonine	1.99 g
Tryptophan	0.56 g
Valine	2.47 g
Non-essential Aminos
Arginine	2.92 g
Alanine	1.98 g
Aspartic acid	5.71 g
Cystine	0.51 g
Glutamic acid	7.19 g
Glycine	1.84 g
Hydroxyproline	~
Proline	2 g
Serine	2.57 g
Tyrosine	1.33 g
Methionine	0.71 g
Phenylalanine	2.55 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.72 g	3 %
Saturated fatty acids	0.44 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.41 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.15 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.15 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.74 g
Octadecadienoic	0.4 g
Octadecatrienoic	0.34 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.44 g

Monounsaturated Fat 0.15 g

Polyunsaturated Fat 0.74 g

Total Fat 1.33 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	484.8 mg	48 %
Copper, Cu	1.99 mg	100 %
Fluoride, F	~
Iron, Fe	21.09 mg	117 %
Magnesium, Mg	383.8 mg	96 %
Manganese, Mn	3.63 mg	182 %
Phosphorus, P	608.02 mg	61 %
Potassium, K	3625.9 mg	104 %
Selenium, Se	25.86 mcg	37 %
Sodium, Na	32.32 mg	1 %
Zinc, Zn	7.41 mg	49 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	121.75 g	41 %
Fiber	30.7 g	123 %
Sugars	4.26 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	672.66 g
Alcohol	0 g
Water	22.87 g
Ash	8.48 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.