Beans, white, mature seeds, raw

View Nutrition information about Beans, white, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 16mg 1 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 15.2g 61 %
   Sugar 2g
Protein 23g 46.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 24%  Iron 58%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

0.85g

Carbs

60.3 g

Protein

23.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 245.3 1026.3
From Fat 7.11 29.7
From Protein 81.06 339.2
Percent breakdown of 333 total Calories (kcal)
Protein 24.34% (23.4 g x 3.5 Kcal/g = 81.1 kcal)
Fat 2.14% (0.85 g x 8.37 Kcal/g = 7.1 kcal)
Carbohydrate 73.66% (60.27 g x 4.1 Kcal/g = 245.3 kcal)
Beans, white, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 66.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 388  mcg 97 %
Folate, food 388  mcg 97 %
Folate, total 388  mcg 97 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.48  mg 2.4 %
Pantothenic acid 0.73 mg 7.32 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.59 %
Thiamin 0.44 mg 29.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.32 mg 15.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.36 g 46.72 %
Essential Aminos
Histidine 0.65 g
Isoleucine 1.03 g
Leucine 1.86 g
Lysine 1.6 g
Methionine 0.35 g
Phenylalanine 1.26 g
Threonine 0.98 g
Tryptophan 0.28 g
Valine 1.22 g
Non-essential Aminos
Arginine 1.45 g
Alanine 0.98 g
Aspartic acid 2.82 g
Cystine 0.25 g
Glutamic acid 3.56 g
Glycine 0.91 g
Hydroxyproline ~
Proline 0.99 g
Serine 1.27 g
Tyrosine 0.66 g
Methionine 0.35 g
Phenylalanine 1.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.85 g 1.31 %
  Saturated fatty acids 0.22 g 1.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.2 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.36 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 240 mg 24 %
Copper, Cu 0.98 mg 49.2 %
Fluoride, F ~
Iron, Fe 10.44  mg 58 %
Magnesium, Mg 190 mg 47.5 %
Manganese, Mn 1.8 mg 89.8 %
Phosphorus, P 301 mg 30.1 %
Potassium, K 1795  mg 51.29 %
Selenium, Se 12.8 mcg 18.29 %
Sodium, Na 16 mg 0.67 %
Zinc, Zn 3.67 mg 24.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 333 g
Alcohol 0 g
Water 11.32 g
Ash 4.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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