Beans, black turtle, mature seeds, cooked, boiled, with salt

View Nutrition information about Beans, black turtle, mature seeds, cooked, boiled, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 130Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 239mg 10 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 8.3g 33 %
   Sugar 0g
Protein 8g 16.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

130

Fat

0.35g

Carbs

24.4 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 130 543.9 6.5%
From Carbs 99.1 414.6
From Fat 2.93 12.3
From Protein 28.38 118.7
Percent breakdown of 130 total Calories (kcal)
Protein 21.83% (8.2 g x 3.5 Kcal/g = 28.4 kcal)
Fat 2.25% (0.35 g x 8.37 Kcal/g = 2.9 kcal)
Carbohydrate 76.23% (24.35 g x 4.1 Kcal/g = 99.1 kcal)
Beans, black turtle, mature seeds, cooked, boiled, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 86  mcg 21.5 %
Folate, food 86  mcg 21.5 %
Folate, total 86  mcg 21.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.53  mg 2.64 %
Pantothenic acid 0.26 mg 2.6 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.29 %
Thiamin 0.22 mg 15 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 3.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.87 mg 2.9 %
Vitamin K 3.3  mcg 4.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.18 g 16.36 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.36 g
Leucine 0.65 g
Lysine 0.56 g
Methionine 0.12 g
Phenylalanine 0.44 g
Threonine 0.34 g
Tryptophan 0.1 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.34 g
Aspartic acid 0.99 g
Cystine 0.09 g
Glutamic acid 1.25 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.44 g
Tyrosine 0.23 g
Methionine 0.12 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.35 g 0.54 %
  Saturated fatty acids 0.09 g 0.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.08 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.15 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 55 mg 5.5 %
Copper, Cu 0.27 mg 13.45 %
Fluoride, F ~
Iron, Fe 2.85  mg 15.83 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.33 mg 16.35 %
Phosphorus, P 152 mg 15.2 %
Potassium, K 433  mg 12.37 %
Selenium, Se 1.2 mcg 1.71 %
Sodium, Na 239 mg 9.96 %
Zinc, Zn 0.76 mg 5.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 130 g
Alcohol 0 g
Water 65.74 g
Ash 1.38 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips