Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

View Nutrition information about Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 116Calories from Fat 4
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 240mg 10 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 6.5g 26 %
   Sugar 3g
Protein 8g 15.5 %
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

116

Fat

0.53g

Carbs

20.8 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 116 485.3 5.8%
From Carbs 84.49 353.5
From Fat 4.44 18.6
From Protein 26.82 112.2
Percent breakdown of 116 total Calories (kcal)
Protein 23.12% (7.7 g x 3.5 Kcal/g = 26.8 kcal)
Fat 3.82% (0.53 g x 8.37 Kcal/g = 4.4 kcal)
Carbohydrate 72.84% (20.76 g x 4.1 Kcal/g = 84.49 kcal)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 9  mcg
Choline 32.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 208  mcg 52 %
Folate, food 208  mcg 52 %
Folate, total 208  mcg 52 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.5  mg 2.48 %
Pantothenic acid 0.41 mg 4.11 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.2 mg 13.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 15  IU 0.3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 0.93 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.73 g 15.46 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.31 g
Leucine 0.59 g
Lysine 0.52 g
Methionine 0.11 g
Phenylalanine 0.45 g
Threonine 0.29 g
Tryptophan 0.1 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.54 g
Alanine 0.35 g
Aspartic acid 0.93 g
Cystine 0.08 g
Glutamic acid 1.46 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.39 g
Tyrosine 0.25 g
Methionine 0.11 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.53 g 0.82 %
  Saturated fatty acids 0.14 g 0.69 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.27 mg 13.4 %
Fluoride, F 3  mg
Iron, Fe 2.51  mg 13.94 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 0.48 mg 23.75 %
Phosphorus, P 156 mg 15.6 %
Potassium, K 278  mg 7.94 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 240 mg 10 %
Zinc, Zn 1.29 mg 8.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 116 g
Alcohol ~
Water 70.04 g
Ash 0.94 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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