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Peanuts, virginia, oil-roasted, without salt - Nutrition Information

View Nutrition information about Peanuts, virginia, oil-roasted, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 827Calories from Fat 582
% Daily Value*
Total Fat 70g 107 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 12.73g 51 %
   Sugar ~
Protein 37g 74 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


826.54

Fat


69.53g

Carbs


28.4 g

Protein


37 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 826.54 3458.2 41%
From Carbs 115.59 691.6
From Fat 581.94 3481.8
From Protein 128.37 768.1
Percent breakdown of 826.54 total Calories (kcal)
Protein 16% (37 g x 3.5 Kcal/g = 128.4 kcal)
Fat 70% (69.5266 g x 8.37 Kcal/g = 581.9 kcal)
Carbohydrate 14% (28.3998 g x 4.1 Kcal/g = 115.59 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 178.75  mcg 45 %
Folate, food 178.75  mcg 45 %
Folate, total 178.75  mcg 45 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 21.02  mg 105 %
Pantothenic acid 1.98 mg 20 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.99 g 74 %
Essential Aminos
Histidine 0.94 g
Isoleucine 1.3 g
Leucine 2.4 g
Lysine 1.33 g
Methionine 0.45 g
Phenylalanine 1.92 g
Threonine 1.27 g
Tryptophan 0.36 g
Valine 1.55 g
Non-essential Aminos
Arginine 4.42 g
Alanine 1.47 g
Aspartic acid 4.51 g
Cystine 0.47 g
Glutamic acid 7.73 g
Glycine 2.23 g
Hydroxyproline ~
Proline 1.63 g
Serine 1.82 g
Tyrosine 1.5 g
Methionine 0.45 g
Phenylalanine 1.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 69.53 g 107 %
  Saturated fatty acids 9.07 g 45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  6.43 g
    Heptadecanoic  ~
    Octadecanoic  1.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 36.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  35.19 g
    Eicosenoic  0.78 g
    Docosenoic  ~
  Polyunsaturated fatty acids 20.98 g
    Octadecadienoic  20.94 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 122.98 mg 12 %
Copper, Cu 1.82 mg 91 %
Fluoride, F ~
Iron, Fe 2.39  mg 13 %
Magnesium, Mg 268.84 mg 67 %
Manganese, Mn 2.87 mg 144 %
Phosphorus, P 723.58 mg 72 %
Potassium, K 932.36  mg 27 %
Selenium, Se 10.72 mcg 15 %
Sodium, Na 8.58 mg 0 %
Zinc, Zn 9.47 mg 63 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 826.54 g
Alcohol ~
Water 3.1 g
Ash 4.98 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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