Vitasoy USA Organic Nasoya, Tofu Plus Firm

View Nutrition information about Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 74Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0.8g 3 %
   Sugar 0g
Protein 8g 16.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 24%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

74

Fat

3.4g

Carbs

2.5 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 74 309.6 3.7%
From Carbs 10 41.8
From Fat 30.6 128
From Protein 33.6 140.6
Percent breakdown of 74 total Calories (kcal)
Protein 45.41% (8.4 g x 4 Kcal/g = 33.6 kcal)
Fat 41.35% (3.4 g x 9 Kcal/g = 30.6 kcal)
Carbohydrate 13.51% (2.5 g x 4 Kcal/g = 10 kcal)
Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin 0.4  mg 23.53 %
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.43 mcg 23.83 %
Vitamin B6 0.5 mg 25 %
Vitamin C ~
Vitamin D 2.5 IU 0.62 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.4 g 16.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 310 g
Alcohol ~
Water 84.5 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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