Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories115 |
Fat5.9g |
Carbs3.3 g |
Protein12.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 115 | 481.2 | 5.75% |
From Carbs | 13.2 | 55.2 | |
From Fat | 53.1 | 222.2 | |
From Protein | 48.4 | 202.5 |
Percent breakdown of 115 total Calories (kcal) | ||
---|---|---|
Protein | 42.09% | (12.1 g x 4 Kcal/g = 48.4 kcal) |
Fat | 46.17% | (5.9 g x 9 Kcal/g = 53.1 kcal) |
Carbohydrate | 11.48% | (3.3 g x 4 Kcal/g = 13.2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | ~ | |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | ~ | |
Thiamin | ~ | |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | ~ | |
Vitamin C | ~ | |
Vitamin D | 2.5 IU | 0.62 % |
Vitamin E | ~ | |
Vitamin K | 14.7 mcg | 18.38 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.1 g | 24.2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.9 g | 9.08 % |
Saturated fatty acids | 1.1 g | 5.5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.9 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 3 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 239 mg | 23.9 % |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 1.7 mg | 9.44 % |
Magnesium, Mg | ~ | |
Manganese, Mn | ~ | |
Phosphorus, P | ~ | |
Potassium, K | ~ | |
Selenium, Se | ~ | |
Sodium, Na | 28 mg | 1.17 % |
Zinc, Zn | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.3 g | 1.1 % |
Fiber | 1.2 g | 4.8 % |
Sugars | 1.1 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 115 g |
Alcohol | ~ |
Water | 77.3 g |
Ash | 1.4 g |
Caffeine | ~ |
Theobromine | ~ |
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