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Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Nutrition Information


View Nutrition information about Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup cup rinsed solids
Amount Per Serving
Calories 191Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 329mg 14 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 9.48g 38 %
   Sugar ~
Protein 13g 26 %
Vitamin A 0%  Vitamin C 1%
Calcium 9%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


191.18

Fat


1.47g

Carbs


32.9 g

Protein


12.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 191.18 799.9 10%
From Carbs 133.76 884.2
From Fat 12.3 81.3
From Protein 44.52 294.3
Percent breakdown of 191.18 total Calories (kcal)
Protein 23% (12.8 g x 3.5 Kcal/g = 44.5 kcal)
Fat 6% (1.4694 g x 8.37 Kcal/g = 12.3 kcal)
Carbohydrate 70% (32.864 g x 4.1 Kcal/g = 133.76 kcal)
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 68.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 36.34  mcg 9 %
Folate, food 36.34  mcg 9 %
Folate, total 36.34  mcg 9 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.66  mg 3 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.02  mg 1 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0.32 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0 %
Vitamin K 9.01  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.83 g 26 %
Essential Aminos
Histidine 0.35 g
Isoleucine 0.61 g
Leucine 1.09 g
Lysine 0.9 g
Methionine 0.17 g
Phenylalanine 0.76 g
Threonine 0.47 g
Tryptophan 0.15 g
Valine 0.74 g
Non-essential Aminos
Arginine 0.7 g
Alanine 0.58 g
Aspartic acid 1.61 g
Cystine 0.12 g
Glutamic acid 2.06 g
Glycine 0.52 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.8 g
Tyrosine 0.3 g
Methionine 0.17 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.47 g 2 %
  Saturated fatty acids 0.52 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.34 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 91.64 mg 9 %
Copper, Cu 0.45 mg 22 %
Fluoride, F ~
Iron, Fe 2.37  mg 13 %
Magnesium, Mg 45.82 mg 11 %
Manganese, Mn 0.6 mg 30 %
Phosphorus, P 186.44 mg 19 %
Potassium, K 395  mg 11 %
Selenium, Se ~
Sodium, Na 328.64 mg 14 %
Zinc, Zn 1.17 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 797.9 g
Alcohol 0 g
Water 108.8 g
Ash 2.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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