Peanuts, spanish, oil-roasted, with salt

View Nutrition information about Peanuts, spanish, oil-roasted, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 579Calories from Fat 410
% Daily Value*
Total Fat 49g 75 %
   Saturated Fat 8g 38 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 433mg 18 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 8.9g 36 %
   Sugar ~
Protein 28g 56 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

579

Fat

49.04g

Carbs

17.4 g

Protein

28 g


Calories

Nutrient kcal kjoules %DV
Total Calories 579 2422.5 28.95%
From Carbs 71.02 297.1
From Fat 410.46 1717.4
From Protein 97.19 406.6
Percent breakdown of 579 total Calories (kcal)
Protein 16.79% (28 g x 3.5 Kcal/g = 97.2 kcal)
Fat 70.89% (49.04 g x 8.37 Kcal/g = 410.5 kcal)
Carbohydrate 12.27% (17.45 g x 4.1 Kcal/g = 71.02 kcal)
Peanuts, spanish, oil-roasted, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 126  mcg 31.5 %
Folate, food 126  mcg 31.5 %
Folate, total 126  mcg 31.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 14.93  mg 74.67 %
Pantothenic acid 1.39 mg 13.92 %
Retinol 0  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.32 mg 21.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 12.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.01 g 56.02 %
Essential Aminos
Histidine 0.71 g
Isoleucine 0.98 g
Leucine 1.82 g
Lysine 1 g
Methionine 0.34 g
Phenylalanine 1.45 g
Threonine 0.96 g
Tryptophan 0.27 g
Valine 1.18 g
Non-essential Aminos
Arginine 3.35 g
Alanine 1.11 g
Aspartic acid 3.42 g
Cystine 0.36 g
Glutamic acid 5.85 g
Glycine 1.69 g
Hydroxyproline ~
Proline 1.24 g
Serine 1.38 g
Tyrosine 1.14 g
Methionine 0.34 g
Phenylalanine 1.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.04 g 75.45 %
  Saturated fatty acids 7.56 g 37.78 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  5.61 g
    Heptadecanoic  ~
    Octadecanoic  1.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 22.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  21.51 g
    Eicosenoic  0.52 g
    Docosenoic  ~
  Polyunsaturated fatty acids 17.01 g
    Octadecadienoic  17 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 100 mg 10 %
Copper, Cu 0.66 mg 33.05 %
Fluoride, F ~
Iron, Fe 2.28  mg 12.67 %
Magnesium, Mg 168 mg 42 %
Manganese, Mn 2.36 mg 117.75 %
Phosphorus, P 387 mg 38.7 %
Potassium, K 776  mg 22.17 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 433 mg 18.04 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 579 g
Alcohol ~
Water 1.78 g
Ash 3.72 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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