Soy meal, defatted, raw - Nutrition Facts and Information

Explore the nutrition facts of Soy meal, defatted, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (122 grams) serving of this product provides 411.14 calories, 2.92 grams of total fat, 43.8 grams of carbohydrates, and 60.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Soy meal, defatted, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (122 g)

Amount Per Serving

Calories 411

Calories from Fat 24

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 4mg

0 %

Total Carbohydrate 44g

15 %

Dietary Fiber ~

Sugar ~

Protein 60g

120 %

Vitamin A

Vitamin C

Calcium

30%

Iron

93%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 411	Fat 2.92g	Carbs 43.8 g	Protein 60.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	411	1720.2	21%
From Carbs	178.21	745.6
From Fat	24.41	102.1
From Protein	208.28	871.4

Percent breakdown of 411 total Calories (kcal)
Protein	51%	(60.0 g x 3.5 Kcal/g = 208.3 kcal)
Fat	6%	(2.92 g x 8.37 Kcal/g = 24.4 kcal)
Carbohydrate	43%	(43.79 g x 4.1 Kcal/g = 178.21 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	369.66 mcg	92 %
Folate, food	369.66 mcg	92 %
Folate, total	369.66 mcg	92 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.16 mg	16 %
Pantothenic acid	2.41 mg	24 %
Retinol	0 mcg
Riboflavin	0.31 mg	18 %
Thiamin	0.84 mg	56 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	48.8 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.69 mg	34 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	60.02 g	120 %
Essential Aminos
Histidine	1.48 g
Isoleucine	2.66 g
Leucine	4.47 g
Lysine	3.65 g
Methionine	0.74 g
Phenylalanine	2.86 g
Threonine	2.38 g
Tryptophan	0.8 g
Valine	2.74 g
Non-essential Aminos
Arginine	4.25 g
Alanine	2.58 g
Aspartic acid	6.89 g
Cystine	0.88 g
Glutamic acid	10.62 g
Glycine	2.54 g
Hydroxyproline	~
Proline	3.21 g
Serine	3.18 g
Tyrosine	2.07 g
Methionine	0.74 g
Phenylalanine	2.86 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.92 g	4 %
Saturated fatty acids	0.33 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.24 g
Heptadecanoic	~
Octadecanoic	0.08 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.5 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.49 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.27 g
Octadecadienoic	1.12 g
Octadecatrienoic	0.15 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.33 g

Monounsaturated Fat 0.50 g

Polyunsaturated Fat 1.27 g

Total Fat 2.10 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	297.68 mg	30 %
Copper, Cu	2.44 mg	122 %
Fluoride, F	~
Iron, Fe	16.71 mg	93 %
Magnesium, Mg	373.32 mg	93 %
Manganese, Mn	4.64 mg	232 %
Phosphorus, P	855.22 mg	86 %
Potassium, K	3037.8 mg	87 %
Selenium, Se	4.03 mcg	6 %
Sodium, Na	3.66 mg	0 %
Zinc, Zn	6.17 mg	41 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.79 g	15 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1718.98 g
Alcohol	~
Water	8.47 g
Ash	6.81 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.