Soy meal, defatted, raw

View Nutrition information about Soy meal, defatted, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 339Calories from Fat 20
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 40g 13  %
   Dietary Fiber ~
   Sugar ~
Protein 45g 89.9 %
Vitamin A 1%  Vitamin C 0%
Calcium 24%  Iron 76%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

339

Fat

2.39g

Carbs

40.1 g

Protein

45 g


Calories

Nutrient kcal kjoules %DV
Total Calories 339 1418.4 16.95%
From Carbs 163.37 683.5
From Fat 20 83.7
From Protein 155.98 652.6
Percent breakdown of 339 total Calories (kcal)
Protein 46.01% (45 g x 3.5 Kcal/g = 156 kcal)
Fat 5.9% (2.39 g x 8.37 Kcal/g = 20 kcal)
Carbohydrate 48.19% (40.14 g x 4.1 Kcal/g = 163.37 kcal)
Soy meal, defatted, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 303  mcg 75.75 %
Folate, food 303  mcg 75.75 %
Folate, total 303  mcg 75.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.59  mg 12.94 %
Pantothenic acid 1.98 mg 19.76 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.76 %
Thiamin 0.69 mg 46.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 40  IU 0.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.57 mg 28.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 44.95 g 89.9 %
Essential Aminos
Histidine 1.21 g
Isoleucine 2.18 g
Leucine 3.66 g
Lysine 2.99 g
Methionine 0.61 g
Phenylalanine 2.35 g
Threonine 1.95 g
Tryptophan 0.65 g
Valine 2.24 g
Non-essential Aminos
Arginine 3.49 g
Alanine 2.12 g
Aspartic acid 5.65 g
Cystine 0.72 g
Glutamic acid 8.7 g
Glycine 2.08 g
Hydroxyproline ~
Proline 2.63 g
Serine 2.6 g
Tyrosine 1.7 g
Methionine 0.61 g
Phenylalanine 2.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.39 g 3.68 %
  Saturated fatty acids 0.27 g 1.34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.2 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.41 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.4 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.04 g
    Octadecadienoic  0.92 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 244 mg 24.4 %
Copper, Cu 2 mg 100 %
Fluoride, F ~
Iron, Fe 13.7  mg 76.11 %
Magnesium, Mg 306 mg 76.5 %
Manganese, Mn 3.8 mg 190 %
Phosphorus, P 701 mg 70.1 %
Potassium, K 2490  mg 71.14 %
Selenium, Se 3.3 mcg 4.71 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 5.06 mg 33.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 339 g
Alcohol ~
Water 6.94 g
Ash 5.58 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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