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MORNINGSTAR FARMS Grillers Original, frozen, unprepared

View Nutrition information about MORNINGSTAR FARMS Grillers Original, frozen, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 213Calories from Fat 84
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 422mg 18 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 4.4g 18 %
   Sugar 1g
Protein 24g 47.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

213

Fat

9.3g

Carbs

8.5 g

Protein

23.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 213 891.2 10.65%
From Carbs 34 142.3
From Fat 83.7 350.2
From Protein 95.6 400
Percent breakdown of 213 total Calories (kcal)
Protein 44.88% (23.9 g x 4 Kcal/g = 95.6 kcal)
Fat 39.3% (9.3 g x 9 Kcal/g = 83.7 kcal)
Carbohydrate 15.96% (8.5 g x 4 Kcal/g = 34 kcal)
MORNINGSTAR FARMS Grillers Original, frozen, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.4  mg 32 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.34  mg 20 %
Thiamin 2.8 mg 186.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 4.5 mcg 75 %
Vitamin B6 0.6 mg 30 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.9 g 47.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.3 g 14.31 %
  Saturated fatty acids 1.7 g 8.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 213 g
Alcohol ~
Water 55.6 g
Ash 2.7 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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