Chickpea flour (besan)

View Nutrition information about Chickpea flour (besan).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 387Calories from Fat 56
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 64mg 3 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 10.8g 43 %
   Sugar 11g
Protein 22g 44.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

387

Fat

6.69g

Carbs

57.8 g

Protein

22.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 387 1619.2 19.35%
From Carbs 235.33 984.6
From Fat 56 234.3
From Protein 95.61 400
Percent breakdown of 387 total Calories (kcal)
Protein 24.7% (22.4 g x 4.3 Kcal/g = 95.6 kcal)
Fat 14.47% (6.69 g x 8.37 Kcal/g = 56 kcal)
Carbohydrate 60.81% (57.82 g x 4.1 Kcal/g = 235.33 kcal)
Chickpea flour (besan)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 25  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 437  mcg 109.25 %
Folate, food 437  mcg 109.25 %
Folate, total 437  mcg 109.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.76  mg 8.81 %
Pantothenic acid 0.61 mg 6.06 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.24 %
Thiamin 0.49 mg 32.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 41  IU 0.82 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.49 mg 24.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.83 mg 2.77 %
Vitamin K 9.1  mcg 11.37 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.39 g 44.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.69 g 10.29 %
  Saturated fatty acids 0.69 g 3.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.49 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.98 g
    Octadecadienoic  2.87 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.91 mg 45.6 %
Fluoride, F ~
Iron, Fe 4.86  mg 27 %
Magnesium, Mg 166 mg 41.5 %
Manganese, Mn 1.6 mg 80 %
Phosphorus, P 318 mg 31.8 %
Potassium, K 846  mg 24.17 %
Selenium, Se 8.3 mcg 11.86 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 2.81 mg 18.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1619 g
Alcohol 0 g
Water 10.28 g
Ash 2.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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