Salad dressing, blue or roquefort cheese dressing, light

View Nutrition information about Salad dressing, blue or roquefort cheese dressing, light.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 86Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 939mg 39 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 2g 4.2 %
Vitamin A 5%  Vitamin C 0%
Calcium 7%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

86

Fat

2.7g

Carbs

13.2 g

Protein

2.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 86 359.8 4.3%
From Carbs 52.8 220.9
From Fat 24.3 101.7
From Protein 8.4 35.1
Percent breakdown of 86 total Calories (kcal)
Protein 9.77% (2.1 g x 4 Kcal/g = 8.4 kcal)
Fat 28.26% (2.7 g x 9 Kcal/g = 24.3 kcal)
Carbohydrate 61.4% (13.2 g x 4 Kcal/g = 52.8 kcal)
Salad dressing, blue or roquefort cheese dressing, light

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 4 mcg
Carotene, beta 19  mcg
Choline 17 mg
Cryptoxanthin, beta 4  mcg
Folate, DFE 28  mcg 7 %
Folate, food 28  mcg 7 %
Folate, total 28  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin 126 mcg
Lycopene 0  mcg
Niacin 0.04  mg 0.2 %
Pantothenic acid ~
Retinol 65  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 254  IU 5.08 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K 91  mcg 113.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.1 g 4.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.7 g 4.15 %
  Saturated fatty acids 0.63 g 3.14 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  0.35 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.86 g
    Octadecadienoic  0.79 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 68 mg 6.8 %
Copper, Cu 0.01 mg 0.65 %
Fluoride, F ~
Iron, Fe 0.14  mg 0.78 %
Magnesium, Mg 4 mg 1 %
Manganese, Mn ~
Phosphorus, P 47 mg 4.7 %
Potassium, K 51  mg 1.46 %
Selenium, Se 1.6 mcg 2.29 %
Sodium, Na 939 mg 39.12 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 86 g
Alcohol 0 g
Water 77.8 g
Ash 4.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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