Vegetable oil-butter spread, reduced calorie

View Nutrition information about Vegetable oil-butter spread, reduced calorie.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 465Calories from Fat 477
% Daily Value*
Total Fat 53g 82 %
   Saturated Fat 18g 89 %
   Trans Fat ~
Cholesterol 54mg 18  %
Sodium 581mg 24 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin A 72%  Vitamin C 0%
Calcium 1%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

465

Fat

53g

Carbs

0 g

Protein

0 g


Calories

Nutrient kcal kjoules %DV
Total Calories 465 1945.6 23.25%
From Carbs 0 0
From Fat 477 1995.8
From Protein 0 0
Percent breakdown of 465 total Calories (kcal)
Protein 0% (0 g x 4 Kcal/g = 0 kcal)
Fat 102.58% (53 g x 9 Kcal/g = 477 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Vegetable oil-butter spread, reduced calorie

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 610  mcg
Choline 6.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.01  mg 0.05 %
Pantothenic acid ~
Retinol 768  mcg
Riboflavin 0.01  mg 0.59 %
Thiamin 0 mg 0 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3577  IU 71.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 9.2 mg 30.67 %
Vitamin K 61.1  mcg 76.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0 g 0 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 53 g 81.54 %
  Saturated fatty acids 17.88 g 89.4 %
    Butanoic  0.71 g
    Hexanoic  0.46 g
    Octanoic  0.3 g
    Decanoic  0.66 g
    Dodecanoic  0.76 g
    Tridecanoic  ~
    Tetradecanoic  2.13 g
    Pentadecanoic  ~
    Hexadecanoic  9.02 g
    Heptadecanoic  ~
    Octadecanoic  4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 20.77 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.41 g
    Heptadecenoic  ~
    Octadecenoic  20.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 11.15 g
    Octadecadienoic  10.69 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0 mg 0.05 %
Fluoride, F ~
Iron, Fe 0.04  mg 0.22 %
Magnesium, Mg 0 mg 0 %
Manganese, Mn ~
Phosphorus, P 10 mg 1 %
Potassium, K 6  mg 0.17 %
Selenium, Se 0.5 mcg 0.71 %
Sodium, Na 581 mg 24.21 %
Zinc, Zn 0.01 mg 0.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 54 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1946 g
Alcohol 0 g
Water 44.7 g
Ash 2.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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