Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

View Nutrition information about Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 450Calories from Fat 450
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 17g 83 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 607mg 25 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1g 2 %
Vitamin A 71%  Vitamin C 0%
Calcium 3%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

450

Fat

50g

Carbs

1 g

Protein

1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 450 1882.8 22.5%
From Carbs 4 16.7
From Fat 450 1882.8
From Protein 4 16.7
Percent breakdown of 450 total Calories (kcal)
Protein 0.89% (1 g x 4 Kcal/g = 4 kcal)
Fat 100% (50 g x 9 Kcal/g = 450 kcal)
Carbohydrate 0.89% (1 g x 4 Kcal/g = 4 kcal)
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 610  mcg
Choline 6.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.03  mg 0.15 %
Pantothenic acid ~
Retinol 768  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3571  IU 71.42 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.01 mg 0.5 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 5.7 mg 19 %
Vitamin K 57.6  mcg 72 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1 g 2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 50 g 76.92 %
  Saturated fatty acids 16.67 g 83.34 %
    Butanoic  0.52 g
    Hexanoic  0.31 g
    Octanoic  0.18 g
    Decanoic  0.4 g
    Dodecanoic  0.45 g
    Tridecanoic  ~
    Tetradecanoic  1.7 g
    Pentadecanoic  ~
    Hexadecanoic  8.31 g
    Heptadecanoic  ~
    Octadecanoic  4.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 19.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  ~
    Octadecenoic  19.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 11.3 g
    Octadecadienoic  10.6 g
    Octadecatrienoic  0.7 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0 mg 0.25 %
Fluoride, F ~
Iron, Fe 0.09  mg 0.5 %
Magnesium, Mg 2 mg 0.5 %
Manganese, Mn ~
Phosphorus, P 23 mg 2.3 %
Potassium, K 37  mg 1.06 %
Selenium, Se 0.5 mcg 0.71 %
Sodium, Na 607 mg 25.29 %
Zinc, Zn 0.02 mg 0.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1883 g
Alcohol 0 g
Water 46 g
Ash 2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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