Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories174 |
Fat5.45g |
Carbs0 g |
Protein29.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 174 | 728 | 8.7% |
From Carbs | 0 | 0 | |
From Fat | 49.16 | 205.7 | |
From Protein | 125.07 | 523.3 |
Percent breakdown of 174 total Calories (kcal) | ||
---|---|---|
Protein | 71.88% | (29.3 g x 4.3 Kcal/g = 125.1 kcal) |
Fat | 28.25% | (5.45 g x 9.02 Kcal/g = 49.2 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.8 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 97.8 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 9.04 mg | 45.18 % |
Pantothenic acid | 1.34 mg | 13.42 % |
Retinol | 2 mcg | |
Riboflavin | 0.29 mg | 16.88 % |
Thiamin | 0.75 mg | 50.13 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8 IU | 0.16 % |
Vitamin B12 | 0.77 mcg | 12.83 % |
Vitamin B6 | 0.61 mg | 30.3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1 IU | 0.25 % |
Vitamin E | 0.27 mg | 0.9 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 29.29 g | 58.58 % |
Essential Aminos | ||
Histidine | 1.19 g | |
Isoleucine | 1.39 g | |
Leucine | 2.41 g | |
Lysine | 2.6 g | |
Methionine | 0.8 g | |
Phenylalanine | 1.22 g | |
Threonine | 1.29 g | |
Tryptophan | 0.35 g | |
Valine | 1.48 g | |
Non-essential Aminos | ||
Arginine | 1.89 g | |
Alanine | 1.68 g | |
Aspartic acid | 2.74 g | |
Cystine | 0.33 g | |
Glutamic acid | 4.47 g | |
Glycine | 1.32 g | |
Hydroxyproline | 0.1 | |
Proline | 1.18 g | |
Serine | 1.22 g | |
Tyrosine | 1.16 g | |
Methionine | 0.8 g | |
Phenylalanine | 1.22 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.45 g | 8.38 % |
Saturated fatty acids | 1.72 g | 8.59 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.06 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.57 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.01 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.12 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.86 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.78 g | |
Octadecadienoic | 0.65 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 65 mg | 6.5 % |
Copper, Cu | 0.12 mg | 6.15 % |
Fluoride, F | ~ | |
Iron, Fe | 1.07 mg | 5.94 % |
Magnesium, Mg | 25 mg | 6.25 % |
Manganese, Mn | 0.01 mg | 0.65 % |
Phosphorus, P | 300 mg | 30 % |
Potassium, K | 391 mg | 11.17 % |
Selenium, Se | 45.3 mcg | 64.71 % |
Sodium, Na | 89 mg | 3.71 % |
Zinc, Zn | 3.94 mg | 26.27 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 88 mg | 29.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 174 g |
Alcohol | 0 g |
Water | 64.61 g |
Ash | 1.31 g |
Caffeine | 0 g |
Theobromine | 0 g |
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