Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

View Nutrition information about Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 234Calories from Fat 156
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 6g 29 %
   Trans Fat 0g
Cholesterol 72mg 24  %
Sodium 945mg 39 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 18g 36.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

234

Fat

17.29g

Carbs

1.4 g

Protein

18.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 234 979.1 11.7%
From Carbs 5.68 23.8
From Fat 155.61 651.1
From Protein 72.68 304.1
Percent breakdown of 234 total Calories (kcal)
Protein 31.06% (18.2 g x 4 Kcal/g = 72.7 kcal)
Fat 66.5% (17.29 g x 9 Kcal/g = 155.6 kcal)
Carbohydrate 2.43% (1.42 g x 4 Kcal/g = 5.7 kcal)
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 3.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 75.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.16  mg 20.8 %
Pantothenic acid 0.53 mg 5.34 %
Retinol 12  mcg
Riboflavin 0.17  mg 10.06 %
Thiamin 0.36 mg 24.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.08 mg
Vitamin A 38  IU 0.76 %
Vitamin B12 0.42 mcg 7 %
Vitamin B6 0.35 mg 17.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.31 mg 1.03 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.17 g 36.34 %
Essential Aminos
Histidine 0.79 g
Isoleucine 0.81 g
Leucine 1.44 g
Lysine 1.5 g
Methionine 0.42 g
Phenylalanine 0.72 g
Threonine 0.8 g
Tryptophan 0.16 g
Valine 0.91 g
Non-essential Aminos
Arginine 1.16 g
Alanine 1.08 g
Aspartic acid 1.58 g
Cystine 0.2 g
Glutamic acid 2.58 g
Glycine 1.01 g
Hydroxyproline 0.12 
Proline 0.8 g
Serine 0.71 g
Tyrosine 0.58 g
Methionine 0.42 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.29 g 26.6 %
  Saturated fatty acids 5.72 g 28.58 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  0 g
    Hexadecanoic  3.65 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.74 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 7.91 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.42 g
    Heptadecenoic  0 g
    Octadecenoic  7.36 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.28 g
    Octadecadienoic  2.02 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0.09 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 1  mg 5.56 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 193 mg 19.3 %
Potassium, K 216  mg 6.17 %
Selenium, Se 37.3 mcg 53.29 %
Sodium, Na 945 mg 39.38 %
Zinc, Zn 2.36 mg 15.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 979 g
Alcohol 0 g
Water 60.03 g
Ash 3.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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