Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

View Nutrition information about Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 139Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 64mg 21  %
Sodium 977mg 41 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 22g 44.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

139

Fat

5.1g

Carbs

1.1 g

Protein

22.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 139 581.6 6.95%
From Carbs 4.24 17.7
From Fat 45.9 192
From Protein 88.72 371.2
Percent breakdown of 139 total Calories (kcal)
Protein 63.83% (22.2 g x 4 Kcal/g = 88.7 kcal)
Fat 33.02% (5.1 g x 9 Kcal/g = 45.9 kcal)
Carbohydrate 3.05% (1.06 g x 4 Kcal/g = 4.2 kcal)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 3.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 83.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.62  mg 33.1 %
Pantothenic acid 1.03 mg 10.32 %
Retinol 13  mcg
Riboflavin 0.23  mg 13.29 %
Thiamin 0.46 mg 30.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 43  IU 0.86 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.42 mg 21.1 %
Vitamin C 0 mg 0 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.18 g 44.36 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1 g
Leucine 1.78 g
Lysine 1.87 g
Methionine 0.53 g
Phenylalanine 0.89 g
Threonine 0.99 g
Tryptophan 0.21 g
Valine 1.12 g
Non-essential Aminos
Arginine 1.42 g
Alanine 1.31 g
Aspartic acid 1.93 g
Cystine 0.25 g
Glutamic acid 3.17 g
Glycine 1.16 g
Hydroxyproline 0.14 
Proline 0.95 g
Serine 0.87 g
Tyrosine 0.72 g
Methionine 0.53 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.1 g 7.85 %
  Saturated fatty acids 0.47 g 2.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  0.6 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.3 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.66 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  0.61 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.19 mg 9.65 %
Fluoride, F ~
Iron, Fe 0.83  mg 4.61 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 308 mg 30.8 %
Potassium, K 345  mg 9.86 %
Selenium, Se 41.1 mcg 58.71 %
Sodium, Na 977 mg 40.71 %
Zinc, Zn 1.8 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 64 mg 21.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 139 g
Alcohol 0 g
Water 68.53 g
Ash 3.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips