Pork, cured, ham, patties, unheated

View Nutrition information about Pork, cured, ham, patties, unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 315Calories from Fat 254
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 10g 51 %
   Trans Fat ~
Cholesterol 70mg 23  %
Sodium 1088mg 45 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 13g 25.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

315

Fat

28.19g

Carbs

1.7 g

Protein

12.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 315 1318 15.75%
From Carbs 6.54 27.4
From Fat 254.27 1063.9
From Protein 54.57 228.3
Percent breakdown of 315 total Calories (kcal)
Protein 17.32% (12.8 g x 4.3 Kcal/g = 54.6 kcal)
Fat 80.72% (28.19 g x 9.02 Kcal/g = 254.3 kcal)
Carbohydrate 2.08% (1.69 g x 3.9 Kcal/g = 6.54 kcal)
Pork, cured, ham, patties, unheated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.01  mg 15.07 %
Pantothenic acid 0.3 mg 3.02 %
Retinol 0  mcg
Riboflavin 0.15  mg 9.06 %
Thiamin 0.46 mg 30.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.08 mcg 18 %
Vitamin B6 0.16 mg 8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.78 g 25.56 %
Essential Aminos
Histidine 0.47 g
Isoleucine 0.56 g
Leucine 1.01 g
Lysine 1.09 g
Methionine 0.34 g
Phenylalanine 0.54 g
Threonine 0.57 g
Tryptophan 0.15 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.82 g
Alanine 0.75 g
Aspartic acid 1.2 g
Cystine 0.17 g
Glutamic acid 2.05 g
Glycine 0.66 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.52 g
Tyrosine 0.42 g
Methionine 0.34 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.19 g 43.37 %
  Saturated fatty acids 10.13 g 50.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  ~
    Hexadecanoic  6.32 g
    Heptadecanoic  ~
    Octadecanoic  3.31 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.89 g
    Heptadecenoic  ~
    Octadecenoic  12.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.04 g
    Octadecadienoic  2.62 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.13 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 1.05  mg 5.83 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 149 mg 14.9 %
Potassium, K 239  mg 6.83 %
Selenium, Se 15.8 mcg 22.57 %
Sodium, Na 1088 mg 45.33 %
Zinc, Zn 1.57 mg 10.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70 mg 23.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 315 g
Alcohol ~
Water 54.4 g
Ash 2.93 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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