Pork, cured, bacon, pre-sliced, cooked, pan-fried

View Nutrition information about Pork, cured, bacon, pre-sliced, cooked, pan-fried.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 471Calories from Fat 318
% Daily Value*
Total Fat 35g 54 %
   Saturated Fat 12g 61 %
   Trans Fat 0g
Cholesterol 98mg 33  %
Sodium 1717mg 72 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

471

Fat

35.24g

Carbs

1.8 g

Protein

34.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 471 1970.7 23.55%
From Carbs 6.81 28.5
From Fat 317.86 1329.9
From Protein 145.99 610.8
Percent breakdown of 471 total Calories (kcal)
Protein 31% (34.2 g x 4.3 Kcal/g = 146 kcal)
Fat 67.49% (35.24 g x 9.02 Kcal/g = 317.9 kcal)
Carbohydrate 1.45% (1.76 g x 3.9 Kcal/g = 6.81 kcal)
Pork, cured, bacon, pre-sliced, cooked, pan-fried

Vitamins

Nutrient Amount %DV
Betaine 8.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 89.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.39  mg 51.97 %
Pantothenic acid 1.12 mg 11.17 %
Retinol 11  mcg
Riboflavin 0.23  mg 13.76 %
Thiamin 0.58 mg 38.73 %
Tocopherol, beta 0.91 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.42 mg
Vitamin A 37  IU 0.74 %
Vitamin B12 1.18 mcg 19.67 %
Vitamin B6 0.55 mg 27.3 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0.1 %
Vitamin E 0.4 mg 1.33 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.19 g 68.38 %
Essential Aminos
Histidine 1.39 g
Isoleucine 1.62 g
Leucine 2.81 g
Lysine 3.04 g
Methionine 0.94 g
Phenylalanine 1.42 g
Threonine 1.5 g
Tryptophan 0.41 g
Valine 1.73 g
Non-essential Aminos
Arginine 2.2 g
Alanine 1.96 g
Aspartic acid 3.2 g
Cystine 0.38 g
Glutamic acid 5.22 g
Glycine 1.54 g
Hydroxyproline 0.12 
Proline 1.38 g
Serine 1.43 g
Tyrosine 1.36 g
Methionine 0.94 g
Phenylalanine 1.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.24 g 54.22 %
  Saturated fatty acids 12.19 g 60.97 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.45 g
    Pentadecanoic  0.02 g
    Hexadecanoic  7.77 g
    Heptadecanoic  0.1 g
    Octadecanoic  3.77 g
    Eicosanoic  0.07 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 15.76 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.79 g
    Heptadecenoic  0 g
    Octadecenoic  14.56 g
    Eicosenoic  0.3 g
    Docosenoic  0.006 g
  Polyunsaturated fatty acids 6.1 g
    Octadecadienoic  5.32 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  0.22 g
    Eicosatrienoic  0.07 g
    Eicosatetraenoic  0.17 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.11 mg 5.35 %
Fluoride, F ~
Iron, Fe 0.96  mg 5.33 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 368 mg 36.8 %
Potassium, K 504  mg 14.4 %
Selenium, Se 48.4 mcg 69.14 %
Sodium, Na 1717 mg 71.54 %
Zinc, Zn 3.1 mg 20.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 98 mg 32.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 471 g
Alcohol 0 g
Water 23.08 g
Ash 5.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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