Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

View Nutrition information about Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 91Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 50mg 17  %
Sodium 1040mg 43 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 19g 37.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

91

Fat

1.87g

Carbs

0 g

Protein

18.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 91 380.7 4.55%
From Carbs 0 0
From Fat 16.83 70.4
From Protein 74.6 312.1
Percent breakdown of 91 total Calories (kcal)
Protein 81.98% (18.7 g x 4 Kcal/g = 74.6 kcal)
Fat 18.49% (1.87 g x 9 Kcal/g = 16.8 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Vitamins

Nutrient Amount %DV
Betaine 2.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.59  mg 17.95 %
Pantothenic acid 0.46 mg 4.6 %
Retinol 9  mcg
Riboflavin 0.22  mg 12.82 %
Thiamin 0.32 mg 21.47 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.06 mg
Vitamin A 29  IU 0.58 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.25 mg 12.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.22 mg 0.73 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.65 g 37.3 %
Essential Aminos
Histidine 0.81 g
Isoleucine 0.84 g
Leucine 1.49 g
Lysine 1.58 g
Methionine 0.45 g
Phenylalanine 0.75 g
Threonine 0.83 g
Tryptophan 0.18 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.19 g
Alanine 1.1 g
Aspartic acid 1.63 g
Cystine 0.21 g
Glutamic acid 2.67 g
Glycine 0.97 g
Hydroxyproline 0.12 
Proline 0.8 g
Serine 0.73 g
Tyrosine 0.6 g
Methionine 0.45 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.87 g 2.88 %
  Saturated fatty acids 0.59 g 2.96 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.37 g
    Heptadecanoic  0 g
    Octadecanoic  0.19 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.81 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  0.79 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.27 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 0.76  mg 4.22 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 229 mg 22.9 %
Potassium, K 229  mg 6.54 %
Selenium, Se 40 mcg 57.14 %
Sodium, Na 1040 mg 43.33 %
Zinc, Zn 1.99 mg 13.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50 mg 16.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 91 g
Alcohol 0 g
Water 76.53 g
Ash 3.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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